Can be used for any of our services.

Benefits may include relaxation, stress relief, circulatory changes, pain relief and freedom of movement.

Family member or friend about to have or have just had a baby? Not too sure what to gift them? Then look no further, we have you covered. We offer a range of individual or bundles for YOUr loved one that is going to show them how much you care and prioritise their wellbeing during such a special time.

Our classes focus on strengthening all muscles in your body in a flowing style as well as stretching with controlled precise movement. We offer:

Ideal for anyone who has an operation planned such as a joint replacement, pelvic health procedure or recently received a diagnosis or injury and will require guidance for management.