Benefits may include relaxation, stress relief, circulatory changes, pain relief and freedom of movement.

Family member or friend about to have or have just had a baby? Not too sure what to gift them? Then look no further, we have you covered. We offer a range of individual or bundles for YOUr loved one that is going to show them how much you care and prioritise their wellbeing during such a special time.

Our classes focus on strengthening all muscles in your body in a flowing style as well as stretching with controlled precise movement. We offer:

Ideal for anyone who has an operation planned such as a joint replacement, pelvic health procedure or recently received a diagnosis or injury and will require guidance for management.