This Christmas

YOUtherapies Gift Box

Show someone YOU care by gifting them a spiky ball, comfy pilates socks and a resistence band, packaged up in a gift box. Colours vary, socks available in womens and mens sizing, limited numbers. Collection by 12 noon 21st December
Contact us to order

Benefits may include relaxation, stress relief, circulatory changes, pain relief and freedom of movement.

Prenatal and Postnatal

Family member or friend about to have or have just had a baby? Not too sure what to gift them? Then look no further, we have you covered. We offer a range of individual or bundles for YOUr loved one that is going to show them how much you care and prioritise their wellbeing during such a special time.


Our classes focus on strengthening all muscles in your body in a flowing style as well as stretching with controlled precise movement. We offer:

6 x 1 on 1 pilates reformer with Athletic Therapist/Pilates Instructor


Please click here to see our T & C's. Classes must be booked in advance and are subject to availability.

Post injury or post surgical

Ideal for anyone who has an operation planned such as a joint replacement, pelvic health procedure or recently received a diagnosis or injury and will require guidance for management.

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