YOUtherapies pilates
YOUtherapies pilates

Pilates is a form of exercise that has been around for over 100 years and has become popular amongst health professionals for rehabilitation of injury and back pain.

It focuses on strengthening all muscles in your body in a flowing style as well as stretching with controlled precise movement.

Your PhysILATES classes with YOUtherapies are limited to 14 participants to allow your physiotherapist instructor to watch your technique and assist individuals where necessary.

If you have not done pilates before you should have at least one 1:1 session prior to joining the group classes. Have a look at our current class timetable here or get in touch to find out which class would suit your needs. Private or smaller group clinical pilates sessions can also be arranged if desired.

The level of attention that she gives to each individual during the class is second to none

From building up strength and mobility postnatally and well beyond, Aideen’s PhysILATES caters for all levels. The level of attention that she gives to each individual during the class is second to none.

Aideen genuinely cares that each person is getting the most benefit from her class in terms of technique and progress. She is the most knowledgeable, informed, and interested practitioner in her field and does it all with a smile and a great sense of humour! Aideen is extremely proactive and adaptable and kept her classes thriving via Zoom when in-studio was not an option (this was a real life-saver and so appreciated).

I always come out of Aideen’s classes feeling a few inches taller, stronger and feeling like I have done something good for myself. I have such confidence and trust in Aideen that I have recommended her to many of my friends. Thank you Aideen!

Sarah Rafferty
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