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Resistance training for older adults
Aging is associated with several biological changes some of these include the reduction of muscle, strength, function leading to frailty. As we all know, it’s natural to see some changes as we age, however you can slow down the decline through movement. Physical...
Osteoporosis
Osteoporosis, a systemic skeletal disease, is characterised by low bone mass and bone tissue deterioration resulting in increased fragility of the bone and susceptibility to injury
Hiatus Hernia and physiotherapy
A hiatus (hiatal) hernia occurs when the upper part of the stomach bulges through a diaphragm.
Men’s health physiotherapy for prostate cancer
Prostate cancer is the most common cancer in Irish men and the second most common overall, above breast cancer.
Pelvic Organ Prolapse
50% of women will have, at some point of their life, some signs or symptoms of pelvic organ prolapse (POP). But what is it?
Using biofeedback to assist your pelvic floor rehabilitation
Finding your pelvic floor contraction can be challenging.
YOUR pregnancy journey
With the postponement of the antenatal classes at Limerick’s maternity hospital and many health staff including physiotherapists redeployed as a result of the covid-19 pandemic, expectant mothers might be left with unanswered questions or fear of not knowing the right thing to do.
This mini blog series aims to help you during the weeks and months between now and when your baby arrives.
Your Pregnancy Journey – antenatal perineal massage
The perineum is the area between your vagina and anus and is especially important for all women. During labour this area has to stretch greatly and often can tear.
YOUR pregnancy journey – breath and pain relief
Lots of cool physiological processes happen when you breathe. When you slow your breath down and breathe through the nose, in particular, relaxation is promoted.
YOUR pregnancy journey – pelvic floor function
Another benefit of the breath work as discussed in the previous post is the effect it has on your pelvic floor.
YOUR pregnancy journey – toilet habits
After all the work on strengthening and relaxing your pelvic floor the last thing you’ll want is to have something like constipation (which is common in pregnancy) ruin your good work.
YOURvideos
Healthy hearts ? and bones. Warm Up.
Healthy hearts ? and bones. Lower body exercises.
Healthy hearts ? and bones. Upper limb resistance exercises.
Latest from Facebook
🧘🏻 1 space in 6week block of phYsiOGA starting next Monday at 6.30
🤸♀️ Drop in spaces in PhysILATES Tuesdays 6.30 and 7.45pm and Thursdays 7.45pm
📲 Book on our website.
#physilates #physioga #physioforyou #ForEveryYou #motionislotion #exerciseismedicine
Our YOU and bump prenatal program starting next Tuesday 30th May at 5.15pm has space 💕
There are also drop in spaces on Thursdays at 5.30. 💪
Book online. 📲
#youandbump #prenatalexercise #pregnancypilates #physioforyou #ForEveryYou #hardcorepelvicfloor
📣 YOUtherapies is really developing into the multidisciplinary practice that I always envisioned. 🥰
🙌 And so I’m delighted to introduce Rachel @elmwellness_reflexology who will be offering reflexology on Tuesday afternoons/evenings.
😇 Rachel works as a special needs assistant for her day job but has always had an interest in holistic therapy having experienced the benefits herself and so recently she completed her training in Reflexology 👩🏼🎓 She is fully insured and registered with the National Register of Reflexologists Ireland 📃
🤩 Rachel is proud to also have advanced training in special needs and fertility reflexology and has a personal experience and understanding of both these niches.
“🙋🏼♀️ When I’m not busy being a mum I enjoy sea air walks, yoga and pilates, listening to music and podcasts and catching up with friends”
📞📲 Contact Rachel on 0876682148 or @elmwellness_reflexology to book with her.
#reflexology #physioforyou #foreveryyou #mdt #teamwork #womeninbusiness #thisgirlcan
So these local business awards from Clare FM have been brought to our attention and people are nominating YOUtherapies (I guess probably in the gym category). We're flattered but love flattery 😉 so if anyone else wants to nominate us then feel free! 🥰 The group physiotherapy exercise classes that we run are a really enjoyable part of our work and we love the fact that we can help many of YOU at once ☺️
New guided meditation sessions in Ennis and Crusheen!
You are welcome to this new space to calm your mind, soothe your body, and treat yourself to the multiple benefits of #meditation:
🙏Reduce stress
🙏Improve your attention and focus
🙏Enhance your emotional wellbeing
🙏Improve sleep
🙏Reduce pain
Every Monday!
Mornings: 10:30 to 11:15 at YOUtherapies
Evenings: 6:45 to 7:30 at the Crusheen Community Centre
Conducted by Paula Sicard, our Psychologist and Silvia Tortajada, our Counsellor.
Special introductory price: 8 € per person.
Book now through contact information in our Bio
Limited places
#wellbeing
#innercalm
#healing
#selfawareness
❤️🙏❤️🙏❤️