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Osteoporosis

Osteoporosis

Osteoporosis, a systemic skeletal disease, is characterised by low bone mass and bone tissue deterioration resulting in increased fragility of the bone and susceptibility to injury

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Pelvic Organ Prolapse

50% of women will have, at some point of their life, some signs or symptoms of pelvic organ prolapse (POP). But what is it?

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YOUR pregnancy journey

With the postponement of the antenatal classes at Limerick’s maternity hospital and many health staff including physiotherapists redeployed as a result of the covid-19 pandemic, expectant mothers might be left with unanswered questions or fear of not knowing the right thing to do.

This mini blog series aims to help you during the weeks and months between now and when your baby arrives.

YOURvideos

Healthy hearts ? and bones. Warm Up.

Healthy hearts ? and bones. Lower body exercises.

Healthy hearts ? and bones. Upper limb resistance exercises.

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1 week ago

YOUtherapies

😷 mask wearing 😷

👀 We are noticing that many of you are arriving for appointments without face coverings.
👩🏼‍⚕️ As we are healthcare service, like GPs and pharmacies, YOU and we are required to wear our masks for all physiotherapy sessions (until we receive guidance otherwise).
💡 Please remember to bring your own mask as we will be unable to continue to supply masks if you forget.
🏋🏽‍♀️ In line with the guidance for mask use while exercising, classes are exempt from this directive.
🙏🏼 Thanks and we appreciate your compliance.

#covid_19 #wearamask #physioforyou #ForEveryYou
... See MoreSee Less

😷 mask wearing 😷 

👀 We are noticing that many of you are arriving for appointments without face coverings.
👩🏼‍⚕️ As we are healthcare service, like GPs and pharmacies, YOU and we are required to wear our masks for all physiotherapy sessions (until we receive guidance otherwise).
💡 Please remember to bring your own mask as we will be unable to continue to supply masks if you forget. 
🏋🏽‍♀️ In line with the guidance for mask use while exercising, classes are exempt from this directive.
🙏🏼 Thanks and we appreciate your compliance. 

#covid_19 #wearamask #physioforyou #foreveryyou

2 weeks ago

YOUtherapies

We’ve been limiting use of all props for so long because of covid 🤮 but we’ve been reacquainting ourselves at team training this week. Be very afraid 😜
#magiccircle #pilatesring #pilates #physilates #physioledpilates #physioworks #womenshealthphysio #teaser #hardcorepelvicfloor #physioforyou #foreveryyou
... See MoreSee Less

We’ve been limiting use of all props for so long because of covid 🤮 but we’ve been reacquainting ourselves at team training this week. Be very afraid 😜
#magiccircle #pilatesring #pilates #physilates #physioledpilates #physioworks #womenshealthphysio #teaser #hardcorepelvicfloor #physioforyou #foreveryyou

2 weeks ago

YOUtherapies

🐩 Adho mukha svanasana (Downward facing dog) 🐕 is one of my favourite yoga asanás (postures) 🏵
For office workers it’s a must! The upper back and shoulders tend to spend a lot of time rounded and forward and our hamstring muscles shortened behind our knees from all the sitting as well as our forearm muscles working hard typing all day.
This pose opens them areas up beautifully and provides weight bearing through the wrists and shoulders 👌 a must as we age and particularly if lowering bone density is a concern.
📸 this photo has been saved on my phone for 3years now as I just love the straight lines created by this fierce septuagenarian. 👵🏻
#yoga #physioga #physioledyoga #physioworks #physioforyou #foreveryyou #happyhealthyheartsandbones #downwarddog #adhomukhasvanasana
... See MoreSee Less

🐩 Adho mukha svanasana (Downward facing dog) 🐕 is one of my favourite yoga asanás (postures) 🏵
For office workers it’s a must! The upper back and shoulders tend to spend a lot of time rounded and forward and our hamstring muscles shortened behind our knees from all the sitting as well as our forearm muscles working hard typing all day. 
This pose opens them areas up beautifully and provides weight bearing through the wrists and shoulders 👌 a must as we age and particularly if lowering bone density is a concern. 
📸 this photo has been saved on my phone for 3years now as I just love the straight lines created by this fierce septuagenarian. 👵🏻
#yoga #physioga #physioledyoga #physioworks #physioforyou #foreveryyou #happyhealthyheartsandbones #downwarddog #adhomukhasvanasana

2 weeks ago

YOUtherapies

📸 Our latest group of new mammies doing the #returntorunning tests in studio 💪
YOU should be able to complete the following without pain, heaviness, dragging or incontinence.
🚶🏼‍♀️ Walking 30minutes
🦩 Stand on one leg for 10seconds each
🏋🏽‍♀️ 10 single leg squats each leg
⛹️‍♀️Jog on spot for 1 minute
🏃🏽‍♀️ Forward bounds(strides)
🤾🏽 10 single leg hops each
💃🏼 10 running woman action
🙋🏻‍♀️🙋🏼‍♀️ We add some other challenges and benchmarks of our own and pay attention to technique and quality of movement but test yourself on those as a good measure of readiness to run.
Above guidelines developed by Gráinne Donnelly Tom Goom Emma |Pelvic Health Physio 🙏🏼

📆 Our next 6week YOU and baby postnatal program starting next week is fully booked but you can get your name down for the following one starting 22nd June at 10.15am.
👌 Aideen is looking forward to meeting the organised 8 of you next week 🙌
#postnatalfitness #postnatalpilates #postnatalyoga #womenshealthphysio #pelvicroar #physioworks #pelvicfloorexercises #hardcorepelvicfloor #physioforyou #ForEveryYou
... See MoreSee Less

📸 Our latest group of new mammies doing the #returntorunning tests in studio 💪
YOU should be able to complete the following without pain, heaviness, dragging or incontinence. 
🚶🏼‍♀️ Walking 30minutes 
🦩 Stand on one leg for 10seconds each
🏋🏽‍♀️ 10 single leg squats each leg 
⛹️‍♀️Jog on spot for 1 minute 
🏃🏽‍♀️ Forward bounds(strides) 
🤾🏽 10 single leg hops each 
💃🏼 10 running woman action 
🙋🏻‍♀️🙋🏼‍♀️ We add some other challenges and benchmarks of our own and pay attention to technique and quality of movement but test yourself on those as a good measure of readiness to run. 
Above guidelines developed by @absolute.physio @running.physio @physiomumuk 🙏🏼

📆 Our next 6week YOU and baby postnatal program starting next week is fully booked but you can get your name down for the following one starting 22nd June at 10.15am.
👌 Aideen is looking forward to meeting the organised 8 of you next week 🙌 
#postnatalfitness #postnatalpilates #postnatalyoga #womenshealthphysio #pelvicroar #physioworks #pelvicfloorexercises #hardcorepelvicfloor #physioforyou #foreveryyou
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