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Tennis Elbow (Lateral Epicondylitis)

This week, we celebrate National Play Tennis Day. Here at YOUtherapies we are big fans of tennis and all the fun, socialising, exercise and healthy competition that comes along with it. One of the common injuries that people associate with tennis is ‘Tennis elbow’. This month’s blog post will inform us a little on the […]

Osteoarthritis

Osteoarthritis (OA) is the most common form of arthritis (Mora et al., 2019), affecting approximately 25% of adults. This prevalence increases with age.

The Power of Pilates

Pilates has taken the world by storm in recent years and continues to grow in popularity as a form of exercise. So what is Pilates and what’s all the raving about?

Exercising during cancer treatment

It can be difficult to motivate yourself to exercise when you have received a cancer diagnosis and feeling unwell, especially if you were less active prior to your diagnosis. If you are being treated for cancer, physical activity can help you.

Resistance training for older adults

Aging is associated with several biological changes some of these include the reduction of muscle, strength, function leading to frailty. As we all know, it’s natural to see some changes as we age, however you can slow down the decline through movement. Physical activity is able to attenuate the physical, but also the cognitive deterioration […]

Osteoporosis

Osteoporosis, a systemic skeletal disease, is characterised by low bone mass and bone tissue deterioration resulting in increased fragility of the bone and susceptibility to injury

your
pregnancy journey
With the postponement of the antenatal classes at Limerick’s maternity hospital and many health staff including physiotherapists redeployed as a result of the covid-19 pandemic, expectant mothers might be left with unanswered questions or fear of not knowing the right thing to do.

This mini blog series aims to help you during the weeks and months between now and when your baby arrives.
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3 days ago

YOUtherapies

Éadaoin loves sharing her knowledge of the body, movement and health in her classes. Her classes are a great way to get moving and back into fitness.

There are a couple of spaces available in her Tuesday and Thursday classes.

There's still time to avail of our discounted class price (€12/class) if you book the full block this week. The block runs until the week of July 15th. Just message us or give us a call on 089 213 3005 and we'll book you in.
If a class setting isn't right for you currently, Éadaoin has availability for private 1:1 Pilates classes which can be booked on our website below.
Otherwise, our PAYG classes can be booked for €15 per class.
clientportal.powerdiary.com/clientportal/youtherapies
... See MoreSee Less

Éadaoin loves sharing her knowledge of the body, movement and health in her classes. Her classes are a great way to get moving and back into fitness.

There are a couple of spaces available in her Tuesday and Thursday classes. 

Theres still time to avail of our discounted class price (€12/class) if you book the full block this week. The block runs until the week of July 15th. Just message us or give us a call on 089 213 3005 and well book you in. 
If a class setting isnt right for you currently, Éadaoin has availability for private 1:1 Pilates classes which can be booked on our website below.
Otherwise, our PAYG classes can be booked for €15 per class.
https://clientportal.powerdiary.com/clientportal/youtherapies

2 weeks ago

YOUtherapies

Our new block of YOU and bump classes will be starting next Thursday 13th June and we still have some spots available!

The 6-week block costs 80euro. This involves weekly classes and educational resources to support you and your pelvic floor throughout your pregnancy.

You can book directly with us on our website: clientportal.powerdiary.com/clientpo.../youtherapies

Alternatively feel free to call or message us with any of your enquiries.

We look forward to seeing YOU and bump soon 🌸
... See MoreSee Less

Our new block of YOU and bump classes will be starting next Thursday 13th June and we still have some spots available!

The 6-week block costs 80euro. This involves weekly classes and educational resources to support you and your pelvic floor throughout your pregnancy.

You can book directly with us on our website: https://clientportal.powerdiary.com/clientpo.../youtherapies

Alternatively feel free to call or message us with any of your enquiries.

We look forward to seeing YOU and bump soon 🌸

2 weeks ago

YOUtherapies

YOU will be glad to hear that we have some availability in some of our Morning Mobility, PhysILATES and phYsiOGA class blocks.
New class blocks start next week, so grab your spot while there's still time.

By booking a block, classes work out at only 10 euro in addition to getting an online recording if you happen to miss a class. It's a great deal! 🤩

Check out our website where you can book directly with us in any available classes: clientportal.powerdiary.com/clientportal/youtherapies

Alternatively feel free to call or message us with any of your enquiries.

We look forward to seeing YOU soon 🌸🤸‍♀️
... See MoreSee Less

YOU will be glad to hear that we have some availability in some of our Morning Mobility, PhysILATES and phYsiOGA class blocks.
New class blocks start next week, so grab your spot while theres still time. 

By booking a block, classes work out at only 10 euro in addition to getting an online recording if you happen to miss a class. Its a great deal! 🤩

Check out our website where you can book directly with us in any available classes: https://clientportal.powerdiary.com/clientportal/youtherapies

Alternatively feel free to call or message us with any of your enquiries. 

We look forward to seeing YOU soon 🌸🤸‍♀️

1 month ago

YOUtherapies

Get moving with us! Some PAYG spaces have become available for our morning and evening Pilates, mobility and Yoga classes. Our classes are run by our physiotherapists and qualified teachers at the Gym at Claureen House, Ennis. Each session is 45 minutes and costs €15. Check our timetable for a class time that suits and you can book directly with us here clientportal.powerdiary.com/clientportal/youtherapies
We look forward to seeing YOU soon 🌸
... See MoreSee Less

Get moving with us! Some PAYG spaces have become available for our morning and evening Pilates, mobility and Yoga classes. Our classes are run by our physiotherapists and qualified teachers at the Gym at Claureen House, Ennis. Each session is 45 minutes and costs €15. Check our timetable for a class time that suits and you can book directly with us here https://clientportal.powerdiary.com/clientportal/youtherapies
We look forward to seeing YOU soon 🌸

2 months ago

YOUtherapies

We have some spaces available in our prenatal Pilates classes starting Thursday May 9th. Run by women's health physio, Cyrielle, the classes centre around preparing your body and mind for giving birth. We focus on keeping you fit and strong during your pregnancy as well as incorporating relaxation techniques and providing you with prenatal educational recordings.

This YOU and bump programme starts next Thursday May 9th. Classes run for 5 weeks and cost €66.

You can book directly on clientportal.powerdiary.com/clientportal/youtherapi#pilatesennise#pregnancypilatesl#pelvicfloorexercisesc#prenatalexercisesc#womenshealthe#pilateslates
... See MoreSee Less

We have some spaces available in our prenatal Pilates classes starting Thursday May 9th. Run by womens health physio, Cyrielle, the classes centre around preparing your body and mind for giving birth. We focus on keeping you fit and strong during your pregnancy as well as incorporating relaxation techniques and providing you with prenatal educational recordings.

This YOU and bump programme starts next Thursday May 9th. Classes run for 5 weeks and cost €66. 

You can book directly on https://clientportal.powerdiary.com/clientportal/youtherapies

 #pilatesennis #pregnancypilates #pelvicfloorexercises #prenatalexercises #womenshealth #pilates
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