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Telehealth (or as I call it videoPHYSIO) works

Telehealth (or as I call it videoPHYSIO) works

So much change in what is “normal life” over the past few months – Right?! Chatting to or playing games with friends and family using video-chat is becoming common in most households. Like that our health and physiotherapy care too is adjusting.

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YOUR pregnancy journey

With the postponement of the antenatal classes at Limerick’s maternity hospital and many health staff including physiotherapists redeployed as a result of the covid-19 pandemic, expectant mothers might be left with unanswered questions or fear of not knowing the right thing to do.

This mini blog series aims to help you during the weeks and months between now and when your baby arrives.

YOURvideos

Healthy hearts ? and bones. Warm Up.

Healthy hearts ? and bones. Lower body exercises.

Healthy hearts ? and bones. Upper limb resistance exercises.

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3 days ago

YOUtherapies

Sláinte an Chláir - making sure everyone has access to necessary services. We're so proud to be involved.Thanks to The Clare Champion for publishing a very informative article on our new service for men. We are delighted to be working with Aideen and Cyrielle of YOUtherapies who are providing expertise & guidance in the area of specialised physiotherapy & rehabilitation for men after a prostate cancer treatment Check out the article below👇for details #MensHealthWeek #communitycancersupport #cancerrehabilitation #prostatecancer #qualityoflife ... See MoreSee Less

Sláinte an Chláir - making sure everyone has access to necessary services. Were so proud to be involved.

4 days ago

YOUtherapies

Men’s health physiotherapist Cyrielle Baiwir explains how physiotherapy is important before and after prostate surgery. ... See MoreSee Less

6 days ago

YOUtherapies

It’s international men’s health week and in Ireland organisations are focussing on “making the connections” 🔗
At YOUtherapies we’re so proud to have a strong connection to @slainteanchlair Clare’s cancer support centre 💛
@slainteanchlair are always looking to ensure everyone can access the right care and support 🤲
Together we are putting a service together so that we can help the men of Clare more as they go through a prostate cancer journey 🧑🏽‍🦱👨🏻👱🏼‍♂️👨🏿‍🦳👨🏻‍🦲
#mentalhealthawareness #menshealthphysio #prostatecancer #menshealthmatters
... See MoreSee Less

It’s international men’s health week and in Ireland organisations are focussing on “making the connections” 🔗
At YOUtherapies we’re so proud to have a strong connection to @slainteanchlair Clare’s cancer support centre 💛
@slainteanchlair are always looking to ensure everyone can access the right care and support 🤲
Together we are putting a service together so that we can help the men of Clare more as they go through a prostate cancer journey 🧑🏽‍🦱👨🏻👱🏼‍♂️👨🏿‍🦳👨🏻‍🦲
#mentalhealthawareness #menshealthphysio #prostatecancer #menshealthmatters

1 week ago

YOUtherapies

When rehabilitating from an injury or after pregnancy or surgery your initial physio sessions might seem slow and gentle but can feel mentally fatiguing 🤯
You will be asked to concentrate a lot on how and when you move and breathe 🌬(everyone seems to hate the breathing bit 😁)
After you grasp the coordination you should then not need to think so much anymore as the actions become automatic and symptom free.
At each new challenge conscious thought may need to be included again until the new skill is learned and again becomes automatic 💡
#motorcontrol #neuroplasticity #tissueadaptation #skilldevelopment
#hebbiantheory #movementismedicine #diaphragm #physioworks #physioforyou #foreveryyou
... See MoreSee Less

When rehabilitating from an injury or after pregnancy or surgery your initial physio sessions might seem slow and gentle but can feel mentally fatiguing 🤯
You will be asked to concentrate a lot on how and when you move and breathe 🌬(everyone seems to hate the breathing bit 😁)
After you grasp the coordination you should then not need to think so much anymore as the actions become automatic and symptom free. 
At each new challenge conscious thought may need to be included again until the new skill is learned and again becomes automatic 💡
#motorcontrol #neuroplasticity #tissueadaptation #skilldevelopment 
#hebbiantheory #movementismedicine #diaphragm #physioworks #physioforyou #foreveryyou
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