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Tennis Elbow (Lateral Epicondylitis)

This week, we celebrate National Play Tennis Day. Here at YOUtherapies we are big fans of tennis and all the fun, socialising, exercise and healthy competition that comes along with it. One of the common injuries that people associate with tennis is ‘Tennis elbow’. This month’s blog post will inform us a little on the […]

Osteoarthritis

Osteoarthritis (OA) is the most common form of arthritis (Mora et al., 2019), affecting approximately 25% of adults. This prevalence increases with age.

The Power of Pilates

Pilates has taken the world by storm in recent years and continues to grow in popularity as a form of exercise. So what is Pilates and what’s all the raving about?

Exercising during cancer treatment

It can be difficult to motivate yourself to exercise when you have received a cancer diagnosis and feeling unwell, especially if you were less active prior to your diagnosis. If you are being treated for cancer, physical activity can help you.

Resistance training for older adults

Aging is associated with several biological changes some of these include the reduction of muscle, strength, function leading to frailty. As we all know, it’s natural to see some changes as we age, however you can slow down the decline through movement. Physical activity is able to attenuate the physical, but also the cognitive deterioration […]

Osteoporosis

Osteoporosis, a systemic skeletal disease, is characterised by low bone mass and bone tissue deterioration resulting in increased fragility of the bone and susceptibility to injury

your
pregnancy journey
With the postponement of the antenatal classes at Limerick’s maternity hospital and many health staff including physiotherapists redeployed as a result of the covid-19 pandemic, expectant mothers might be left with unanswered questions or fear of not knowing the right thing to do.

This mini blog series aims to help you during the weeks and months between now and when your baby arrives.
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6 months ago

YOUtherapies

This month’s blog post talks about ‘Exercising during your cancer treatment’.

Follow the link to have a read: youtherapies.ie/exercising-during-cancer-treatment/



Do you know the recommended guidelines for exercise during cancer treatment and the benefits of doing so?



Watch out for our next post on different types of exercise. There will be examples of exercises to help you find a type of movement that suits you. The key is to find something that YOU enjoy!



#youtherapies #physiotherapy #health #exercise #livingwithcancer #physicalhealth #foreveryyou #physioforyou
... See MoreSee Less

This month’s blog post talks about ‘Exercising during your cancer treatment’.

Follow the link to have a read: https://youtherapies.ie/exercising-during-cancer-treatment/

 

Do you know the recommended guidelines for exercise during cancer treatment and the benefits of doing so?

 

Watch out for our next post on different types of exercise. There will be examples of exercises to help you find a type of movement that suits you. The key is to find something that YOU enjoy!

 

#youtherapies #physiotherapy #health #exercise #livingwithcancer #physicalhealth #foreveryyou #physioforyou

7 months ago

YOUtherapies

Good luck to the players and management including your therapist Tricia in the Junior All Ireland final today. 🙌 Hon the banner 👏ALL IRELAND PREMIER JUNIOR CAMOGIE FINAL 2023 🟡🔵

Clare V Official Tipperary Camogie
Sunday Aug 6th at 12.50pm.
Get your colours ready&hit for the capital to support our girls 💪

#OurGameOurPassion
... See MoreSee Less

Good luck to the players and management including your therapist Tricia in the Junior All Ireland final today. 🙌 Hon the banner 👏

Comment on Facebook

Glen Dimplex Premier Junior All-Ireland Championship Final Clare v Tipperary 🗓️ 06/08/2023 12:50 pm 📍 Croke Park 📳📺🖥️ Live on cbs-streaming.acces-stream1.com/camogie.php?live=2023%20Glen%20Dimplex%20Premier%20Junior%20All-I...

Carolina smith 󰦉 Glen Dimplex Premier Junior All-Ireland Championship Clare v Tipperary Date: Sunday, 6th August Time: 12:50 pm Venue: Croke Park Referee: Bernard Heaney 📺: game-live.onstream4k.com/camogie.php?live=Clare%20v%20Tipperary

7 months ago

YOUtherapies

Happy World Brain Day!
Brain health can come in many shapes and forms. It's important to focus on our brain health both physically and mentally.

Here are some tips for keeping in check with YOUr brain health.
Exercise. Learn. Don't smoke. Eat well. Sleep. Socialise. Play. Wear a#WorldBrainDayl#youtherapiesu#physiotherapys#healthp#brainhhealtha#mentalhealthn#physicalhealthi#physioforyouy#ForEveryYouo#healthymindhealthybodyealthybody
... See MoreSee Less

Happy World Brain Day! 
Brain health can come in many shapes and forms. Its important to focus on our brain health both physically and mentally. 

Here are some tips for keeping in check with YOUr brain health.
Exercise. Learn. Dont smoke. Eat well. Sleep. Socialise. Play. Wear a helmet.

#worldbrainday #youtherapies #physiotherapy #health #brainhhealth #mentalhealth #physicalhealth #physioforyou #foreveryyou #healthymindhealthybody

7 months ago

YOUtherapies

Looking forward to meeting the lucky sport prize winner soon. Well done to Ennis Tennis & Badminton Club on a brilliant well organised event. Best of luck to all the finalists. AideenSemi final day EyeCandy Opticians Mixed Open competition special thanks to our spot prizes sponsors YOUtherapies Tadgh O Flynn Jewellery MangansValue Centre Angela O Sullivan , Danny Comerford ... See MoreSee Less

Looking forward to meeting the lucky sport prize winner soon. Well done to Ennis Tennis & Badminton Club on a brilliant well organised event. Best of luck to all the finalists. Aideen

8 months ago

YOUtherapies

🌸 When Anna does the flower arrangements on a Sunday even though she’s off next week, it deserves a public photo.
Thanks to the best organiser 🥰
🙏🏼 And to all of you customers please bear with the rest of us next week as we might be a bit slower to respond to calls and messages. 😅

#teamwork #physioforyou #foreveryyou #summerflowers
... See MoreSee Less

🌸 When Anna does the flower arrangements on a Sunday even though she’s off next week, it deserves a public photo. 
Thanks to the best organiser 🥰
🙏🏼 And to all of you customers please bear with the rest of us next week as we might be a bit slower to respond to calls and messages. 😅

#teamwork #physioforyou #foreveryyou #summerflowers
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