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Resistance training for older adults
Aging is associated with several biological changes some of these include the reduction of muscle, strength, function leading to frailty. As we all know, it’s natural to see some changes as we age, however you can slow down the decline through movement. Physical...
Osteoporosis
Osteoporosis, a systemic skeletal disease, is characterised by low bone mass and bone tissue deterioration resulting in increased fragility of the bone and susceptibility to injury
Hiatus Hernia and physiotherapy
A hiatus (hiatal) hernia occurs when the upper part of the stomach bulges through a diaphragm.
Men’s health physiotherapy for prostate cancer
Prostate cancer is the most common cancer in Irish men and the second most common overall, above breast cancer.
Pelvic Organ Prolapse
50% of women will have, at some point of their life, some signs or symptoms of pelvic organ prolapse (POP). But what is it?
Using biofeedback to assist your pelvic floor rehabilitation
Finding your pelvic floor contraction can be challenging.
YOUR pregnancy journey
With the postponement of the antenatal classes at Limerick’s maternity hospital and many health staff including physiotherapists redeployed as a result of the covid-19 pandemic, expectant mothers might be left with unanswered questions or fear of not knowing the right thing to do.
This mini blog series aims to help you during the weeks and months between now and when your baby arrives.
Your Pregnancy Journey – antenatal perineal massage
The perineum is the area between your vagina and anus and is especially important for all women. During labour this area has to stretch greatly and often can tear.
YOUR pregnancy journey – breath and pain relief
Lots of cool physiological processes happen when you breathe. When you slow your breath down and breathe through the nose, in particular, relaxation is promoted.
YOUR pregnancy journey – pelvic floor function
Another benefit of the breath work as discussed in the previous post is the effect it has on your pelvic floor.
YOUR pregnancy journey – toilet habits
After all the work on strengthening and relaxing your pelvic floor the last thing you’ll want is to have something like constipation (which is common in pregnancy) ruin your good work.
YOURvideos
Healthy hearts ? and bones. Warm Up.
Healthy hearts ? and bones. Lower body exercises.
Healthy hearts ? and bones. Upper limb resistance exercises.
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Born and bred in Hawkes Bay, New Zealand I have recently immigrated back to Ireland with my Clare born husband Tom and two children Saoirse and Luca. After many years living abroad it was time to come home for the kids to learn their Irish heritage and reconnect with family.
For most of my career I have been involved with either growth and development of a business, well-being or project management. You may even recognise me from when I worked in some of the local medical centres around Ennis in the 2000s.
I am someone who likes to work hard but have fun while doing it. We have just sold two cafes before moving back, so am no stranger to the challenging world of hospitality and can make you a great cuppa if you do end up having to wait for your appointment. We can chat about rugby but I’m still an All Blacks supporter!
I look forward to welcoming you when you next visit YOUtherapies.
Welcome Anna! Look forward to meeting up in March when we get back from Lanzarotte. Good luck in your new adventure
Welcome Anna to a wonderful team there in Youtherapies. Congrats
Happy Saturday. It’s been a very exciting and busy first 2 weeks back to work this year. But I haven’t had a minute to introduce you to our new clinical administrator. Check out this space on Monday to find out who now sits here.
#physioforyou #foreveryyou #teamwork
🙏🏼 Thanks to everyone who passed through our doors (real or virtual) this year, for the trust that you put in our knowledge and skills with your health.
🙌 We wish you all good energy and motivation for all you would like to achieve in 2023.
🦶 One step at a time.
🥰 Thanks to Cyrielle, Shauna and Lily for being awesome colleagues during the year. 🤩 Wishing Shauna and Lily continued success with their study and travel and perhaps they’ll find their way back in the future 😉 Looking forward to introducing you all to some new faces soon though 🤗
Happy New Year. Thanks for all the support and encouragement during the year. YOUtherapies YOU are amazing!
Happy New Year to you all. See you in 2023
Happy New Year will be back to annoy you soon
There was no time for a Happy Christmas greeting yesterday🎄So instead, this evening I wish you all a peaceful and restful time ✨
A 💕
⁉️ Did you know that it’s not just pregnant ladies or new mums that we see. ⚽️🏈 We can help your sporting injury or 👨🏼🦳👵🏾 age related ailments too as well as you with neurological conditions including parkinson's disease, MS and stroke 🧠
#physioforyou #foreveryyou
#sportsphysio #osteoporosis #neurorehab #neurophysio