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Osteoporosis

Osteoporosis

Osteoporosis, a systemic skeletal disease, is characterised by low bone mass and bone tissue deterioration resulting in increased fragility of the bone and susceptibility to injury

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Pelvic Organ Prolapse

50% of women will have, at some point of their life, some signs or symptoms of pelvic organ prolapse (POP). But what is it?

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YOUR pregnancy journey

With the postponement of the antenatal classes at Limerick’s maternity hospital and many health staff including physiotherapists redeployed as a result of the covid-19 pandemic, expectant mothers might be left with unanswered questions or fear of not knowing the right thing to do.

This mini blog series aims to help you during the weeks and months between now and when your baby arrives.

YOURvideos

Healthy hearts ? and bones. Warm Up.

Healthy hearts ? and bones. Lower body exercises.

Healthy hearts ? and bones. Upper limb resistance exercises.

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1 month ago

YOUtherapies

🤰🏻 If you’re pregnant and feeling comfortable and safe doing your normal exercise regime be it in the gym or outdoors then you go for it! 💪 That’s what we like to hear. 🙌 Keep yourself active and mobile and challenged to make your pregnancy and delivery and recovery easier. 🥰
However if you don’t exercise ☹️ or are finding your usual routine too much or not suitable now 😳 then the prenatal sessions let by our women’s health physiotherapists could be a good choice for you. 🤩
A new 6 week block of YOU and bump is starting next Thursday 27th at 8pm with Cyrielle. Online and in studio. 🎥🏠
Book online 📲
#prenatalexercise #prenatalfitness #thisgirlcan #womenshealthphysio #hardcorepelvicfloor #youandbump #physioforyou #foreveryyou
... See MoreSee Less

🤰🏻 If you’re pregnant and feeling comfortable and safe doing your normal exercise regime be it in the gym or outdoors then you go for it! 💪 That’s what we like to hear. 🙌 Keep yourself active and mobile and challenged to make your pregnancy and delivery and recovery easier. 🥰
However if you don’t exercise ☹️ or are finding your usual routine too much or not suitable now 😳 then the prenatal sessions let by our women’s health physiotherapists could be a good choice for you. 🤩
A new 6 week block of YOU and bump is starting next Thursday 27th at 8pm with Cyrielle. Online and in studio. 🎥🏠 
Book online 📲
#prenatalexercise #prenatalfitness #thisgirlcan #womenshealthphysio #hardcorepelvicfloor #youandbump #physioforyou #foreveryyou

2 months ago

YOUtherapies

Today was #WorldOsteoporosisDay
👀 Look at this pair that came out just in time to show off their strong bones 🦴
#happyhealthybones #unbreakable #physioworks #girlswholift #thisgirlcan #MensHealthMatters #osteoporosis #bonehealth
... See MoreSee Less

Today was #worldosteoporosisday 
👀 Look at this pair that came out just in time to show off their strong bones 🦴 
#happyhealthybones #unbreakable #physioworks #girlswholift #thisgirlcan #menshealthmatters #osteoporosis #bonehealth

Comment on Facebook

Poor Johnny go on holidays and look what's happened 😹😹

2 months ago

YOUtherapies

Why use weights? 🏋🏼‍♀️
We use weights in the studio every day as part of your injury rehabilitation to load your muscles and tendons to help you feel strong and supported 💪
Adding weights to your training can challenge your “core” after having had a baby and help mend your middle muscles 🤸🏽‍♀️
Appropriate supervised weight training can help your bone density by adding safe stresses to your skeleton 🦴
Weights can also be added as a progression to challenge your pelvic floor exercises and making every day activities less challenging 😊
#happyhealthyheartsandbones #ladieswholift #safeandstrong #thisgirlcan #hardcorepelvicfloor #physioforyou #foreveryyou #physioworks #loaditup
... See MoreSee Less

Why use weights? 🏋🏼‍♀️
We use weights in the studio every day as part of your injury rehabilitation to load your muscles and tendons to help you feel strong and supported 💪
Adding weights to your training can challenge your “core” after having had a baby and help mend your middle muscles 🤸🏽‍♀️
Appropriate supervised weight training can help your bone density by adding safe stresses to your skeleton 🦴 
Weights can also be added as a progression to challenge your pelvic floor exercises and making every day activities less challenging 😊
#happyhealthyheartsandbones #ladieswholift #safeandstrong #thisgirlcan #hardcorepelvicfloor #physioforyou #foreveryyou #physioworks #loaditup

3 months ago

YOUtherapies

Ahhh Slainte An ChlairClare Cancer Support how did I miss this til now. It is my privilege to get to work with such motivated people!!Today is #worldphysiotherapy day. We cannot let the day pass without saying #thankyou to Aideen YOUtherapies for all the great work you do with us at the centre #cancerrehabilitation #exerciseathome #BoneHealth 🏋‍♀️🧘‍♀️🤸‍♂️ ... See MoreSee Less

Ahhh Slainte An ChlairClare Cancer Support how did I miss this til now. It is my privilege to get to work with such motivated people!!
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