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Telehealth (or as I call it videoPHYSIO) works

Telehealth (or as I call it videoPHYSIO) works

So much change in what is “normal life” over the past few months – Right?! Chatting to or playing games with friends and family using video-chat is becoming common in most households. Like that our health and physiotherapy care too is adjusting.

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YOUR pregnancy journey

With the postponement of the antenatal classes at Limerick’s maternity hospital and many health staff including physiotherapists redeployed as a result of the covid-19 pandemic, expectant mothers might be left with unanswered questions or fear of not knowing the right thing to do.

This mini blog series aims to help you during the weeks and months between now and when your baby arrives.

YOURvideos

Healthy hearts ? and bones. Warm Up.

Healthy hearts ? and bones. Lower body exercises.

Healthy hearts ? and bones. Upper limb resistance exercises.

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3 days ago

YOUtherapies

🗣 Tell your husbands, brothers, sons, uncles, friends, urologists and doctors that specialised pelvic health physio services are available to book now at YOUtherapies.
👨🏿👦🏼👨🏻‍🦱👨🏻‍🦰👨🏽‍🦳🧔🏾👨🏽‍🦲🧓🏿👴🏻🧑🏽‍🦱
#menshealthphysio #boyswillbeboys #menleaktoo #PROSTATE #urinaryincontinence #pelvicpain #likeakickintheballs #physioforyou #ForEveryYou #physioworks #prostatecancer
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🗣 Tell your husbands, brothers, sons, uncles, friends, urologists and doctors that specialised pelvic health physio services are available to book now at YOUtherapies. 
👨🏿👦🏼👨🏻‍🦱👨🏻‍🦰👨🏽‍🦳🧔🏾👨🏽‍🦲🧓🏿👴🏻🧑🏽‍🦱
#menshealthphysio #boyswillbeboys #menleaktoo #prostate #urinaryincontinence #pelvicpain #likeakickintheballs #physioforyou #foreveryyou #physioworks #prostatecancer

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Aideen ....like a kick in the 🏀🏐 🤔😢 YOU used to be such a lady. I'm unfriending YOU

1 week ago

YOUtherapies

❤️The colours 💜
💦The sounds💨
#nurturenature #bestworkplace #lovemyjob #thegreatoutdoors #sunset #riverfergus #5kfromhome @ardilaun_guesthouse_ennis #staylocal
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☀️New pre and postnatal programmes starting this week. DM for info or book online ☀️ 
#postnatalfitness #postpartumrecovery #youandbaby #womenshealthphysio #physioworks #physioforyou #foreveryyou #prenatalfitness #antenatalexercise #youandbump #exerciseismedicine #hardcorepelvicfloor #pelvicfloorphysicaltherapy #pelvicfloor #pelvicfloorexercises

3 weeks ago

YOUtherapies

New blocks of live online classes starting this coming week. Spaces in some. Book through website please.

Morning mobility 🏋️‍♀️
Ideal for the delicate body with a specific focus on bone, joint and pelvic health.
Mondays and Wednesdays at 11.30am.
phYsiOGA 🧘
A flowing yoga practice to build strength and flexibility. A great compliment to your running and gym training.
Mondays at 6.30pm.
PhysILATES 🤸‍♂️
A dynamic technical pilates based class. Suitable for all levels and experience.
Monday 7.45pm and Wednesday 8pm.
... See MoreSee Less

New blocks of live online classes starting this coming week. Spaces in some. Book through website please. 

Morning mobility 🏋️‍♀️ 
Ideal for the delicate body with a specific focus on bone, joint and pelvic health.
Mondays and Wednesdays at 11.30am. 
phYsiOGA 🧘 
A flowing yoga practice to build strength and flexibility. A great compliment to your running and gym training.
Mondays at 6.30pm.
PhysILATES 🤸‍♂️ 
A dynamic technical pilates based class. Suitable for all levels and experience.
Monday 7.45pm and Wednesday 8pm.
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