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YOUR information
Osteoporosis
Osteoporosis, a systemic skeletal disease, is characterised by low bone mass and bone tissue deterioration resulting in increased fragility of the bone and susceptibility to injury
Hiatus Hernia and physiotherapy
A hiatus (hiatal) hernia occurs when the upper part of the stomach bulges through a diaphragm.
Men’s health physiotherapy for prostate cancer
Prostate cancer is the most common cancer in Irish men and the second most common overall, above breast cancer.
Pelvic Organ Prolapse
50% of women will have, at some point of their life, some signs or symptoms of pelvic organ prolapse (POP). But what is it?
Using biofeedback to assist your pelvic floor rehabilitation
Finding your pelvic floor contraction can be challenging.
What’s incontinence and can it be helped?
The aim of this article is to increase awareness surrounding incontinence related issues and give you some strategies to help.
YOUR pregnancy journey
With the postponement of the antenatal classes at Limerick’s maternity hospital and many health staff including physiotherapists redeployed as a result of the covid-19 pandemic, expectant mothers might be left with unanswered questions or fear of not knowing the right thing to do.
This mini blog series aims to help you during the weeks and months between now and when your baby arrives.
Your Pregnancy Journey – antenatal perineal massage
The perineum is the area between your vagina and anus and is especially important for all women. During labour this area has to stretch greatly and often can tear.
YOUR pregnancy journey – breath and pain relief
Lots of cool physiological processes happen when you breathe. When you slow your breath down and breathe through the nose, in particular, relaxation is promoted.
YOUR pregnancy journey – pelvic floor function
Another benefit of the breath work as discussed in the previous post is the effect it has on your pelvic floor.
YOUR pregnancy journey – toilet habits
After all the work on strengthening and relaxing your pelvic floor the last thing you’ll want is to have something like constipation (which is common in pregnancy) ruin your good work.
YOURvideos
Healthy hearts ? and bones. Warm Up.
Healthy hearts ? and bones. Lower body exercises.
Healthy hearts ? and bones. Upper limb resistance exercises.
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🙏🏼 Thanks to newly qualified @athloneit certified athletic therapist Shauna Duffy for holding the fort while I’m on holidays 🏕🌊☀️ and Cyrielle welcomes her Dad 👨👧 on his first visit to see her in her new Irish home 🇧🇪🇮🇪
👉 Some of you may have met Shauna when she was on her placement with us. She is a clever, hardworking, bubbly lady with fabulous hands 🙌
🤩 As well as her clinical experience with us she also worked with 💛💙 @officialclarecamogie team thanks to our friend @triciaquin 💪 She has also worked alongside Clare minor and U16’s camogie, clare development squads and AIT college rugby 🏐🏉
✅ Services available sports injury assessment, remedial/sports massage and pitch side cover. Soon she will also run a healthy hearts and bones group rehabilitation class 🏋🏼♀️🤸🏻♂️
🙋🏼♀️ Welcome to the team @shaunaduffy_at
#physiotherapy #athletictherapy #rehabilitation @artiireland
Oh no 🙈 I need your help please?
Cyrielle is due to start a new postnatal program 🤱🏻YOU and baby 🤱🏽this coming Monday 9th Aug at 12 but I forgot to promote it and there are only 2 people booked in. 😬 I’m sure those two women won’t want to be watched that closely 😆 so if you know anyone whose had a baby recently who it may suit please tag them in this post 🙏🏼
Cyrielle is a fabulous women’s health specialist who will educate the new mums on pelvic floor and abdominal recovery throughout this progressive exercise program with the view to get back to running, gym or whatever your hobbies might be. 💪
#postnatalfitness #womenshealthphysio #urinaryincontinence #hardcorepelvicfloor #physioworks #pelvicroar
What time is course and where to I find out details please?
Clare Hester Terri Fitzpatrick
Suzanne Rodgers
Hilary Parkinson
Kate, Rachel any good to ye?
This was Aideen’s set up for online morning mobility today. 🌿 She’s been on her holidays in Glendalough ⛰ The beauty of classes online making it possible to work from anywhere👌
📆 New blocks of in-studio classes with Cyrielle are starting next week. ✅ Suitable for beginners Tuesday morning and Thursday evenings.
💌Message us to reserve your space.
#youtherapiesontour #physiotherapy #womenshealthphysio #physioworks #pilates #yoga
It was a great class as always
🧘🏻♀️ YOU and baby postnatal program is now on the website for booking 💻
🤞 The plan is that these sessions will be run in studio so numbers are limited ⚠️
🤱🏽 YOU and baby is a 6 week block of once weekly progressive classes led by experienced women’s health physiotherapists 🏋🏼♀️
🙌 We educate you on pelvic health and rehabilitation postpartum
👌 You will learn pelvic floor and abdominal muscle self checks and scar management as well as plenty of exercises
💪 You will use pilates and yoga based practices with progression to early stage impactive loading with the view that you will all know how to safely return to running or other intense sports.
💁🏼♀️ Mondays 12noon starting 9th August with Cyrielle
🙋🏼♀️ Thursdays 10.30am starting 22nd July with Aideen
#postnatalfitness #pelvicfloorphysio #womenshealthphysio #hardcorepelvicfloor #motherandbabyexercise #pelvicroar #pelvicfloor #ennis