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What’s incontinence and can it be helped?
The aim of this article is to increase awareness surrounding incontinence related issues and give you some strategies to help.
Telehealth (or as I call it videoPHYSIO) works
So much change in what is “normal life” over the past few months – Right?! Chatting to or playing games with friends and family using video-chat is becoming common in most households. Like that our health and physiotherapy care too is adjusting.
Happy Healthy Hearts and Bones Circuit
YOUR pregnancy journey
With the postponement of the antenatal classes at Limerick’s maternity hospital and many health staff including physiotherapists redeployed as a result of the covid-19 pandemic, expectant mothers might be left with unanswered questions or fear of not knowing the right thing to do.
This mini blog series aims to help you during the weeks and months between now and when your baby arrives.
Your Pregnancy Journey – antenatal perineal massage
The perineum is the area between your vagina and anus and is especially important for all women. During labour this area has to stretch greatly and often can tear.
YOUR pregnancy journey – breath and pain relief
Lots of cool physiological processes happen when you breathe. When you slow your breath down and breathe through the nose, in particular, relaxation is promoted.
YOUR pregnancy journey – pelvic floor function
Another benefit of the breath work as discussed in the previous post is the effect it has on your pelvic floor.
YOUR pregnancy journey – toilet habits
After all the work on strengthening and relaxing your pelvic floor the last thing you’ll want is to have something like constipation (which is common in pregnancy) ruin your good work.
YOURvideos
Healthy hearts ? and bones. Warm Up.
Healthy hearts ? and bones. Lower body exercises.
Healthy hearts ? and bones. Upper limb resistance exercises.
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Sláinte an Chláir - making sure everyone has access to necessary services. We're so proud to be involved.Thanks to The Clare Champion for publishing a very informative article on our new service for men. We are delighted to be working with Aideen and Cyrielle of YOUtherapies who are providing expertise & guidance in the area of specialised physiotherapy & rehabilitation for men after a prostate cancer treatment Check out the article below👇for details #MensHealthWeek #communitycancersupport #cancerrehabilitation #prostatecancer #qualityoflife
Men’s health physiotherapist Cyrielle Baiwir explains how physiotherapy is important before and after prostate surgery.
It’s international men’s health week and in Ireland organisations are focussing on “making the connections” 🔗
At YOUtherapies we’re so proud to have a strong connection to @slainteanchlair Clare’s cancer support centre 💛
@slainteanchlair are always looking to ensure everyone can access the right care and support 🤲
Together we are putting a service together so that we can help the men of Clare more as they go through a prostate cancer journey 🧑🏽🦱👨🏻👱🏼♂️👨🏿🦳👨🏻🦲
#mentalhealthawareness #menshealthphysio #prostatecancer #menshealthmatters
When rehabilitating from an injury or after pregnancy or surgery your initial physio sessions might seem slow and gentle but can feel mentally fatiguing 🤯
You will be asked to concentrate a lot on how and when you move and breathe 🌬(everyone seems to hate the breathing bit 😁)
After you grasp the coordination you should then not need to think so much anymore as the actions become automatic and symptom free.
At each new challenge conscious thought may need to be included again until the new skill is learned and again becomes automatic 💡
#motorcontrol #neuroplasticity #tissueadaptation #skilldevelopment
#hebbiantheory #movementismedicine #diaphragm #physioworks #physioforyou #foreveryyou
Any new mothers perhaps you could help this research project.
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