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Telehealth (or as I call it videoPHYSIO) works

Telehealth (or as I call it videoPHYSIO) works

So much change in what is “normal life” over the past few months – Right?! Chatting to or playing games with friends and family using video-chat is becoming common in most households. Like that our health and physiotherapy care too is adjusting.

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YOUR pregnancy journey

With the postponement of the antenatal classes at Limerick’s maternity hospital and many health staff including physiotherapists redeployed as a result of the covid-19 pandemic, expectant mothers might be left with unanswered questions or fear of not knowing the right thing to do.

This mini blog series aims to help you during the weeks and months between now and when your baby arrives.

YOURvideos

Healthy hearts ? and bones. Warm Up.

Healthy hearts ? and bones. Lower body exercises.

Healthy hearts ? and bones. Upper limb resistance exercises.

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6 days ago

YOUtherapies

🤸‍♀️ New 5 week block of Monday morning mobility starting live online tomorrow 🧘
Mixed level. Beginners welcome. Booking essential. www.youtherapies.ie
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🤸‍♀️ New 5 week block of Monday morning mobility starting live online tomorrow 🧘
Mixed level. Beginners welcome. Booking essential. www.youtherapies.ie

6 days ago

YOUtherapies

There's still space for a few more of you expectant mamas in this prenatal program - 5 week block of mixed exercise especially designed by a physiotherapist for YOU and bump.Next week is your last chance to join this live online prenatal program.
Includes education, pilates, yoga and cardio exercise styles.
Book Online
... See MoreSee Less

Theres still space for a few more of you expectant mamas in this prenatal program - 5 week block of mixed exercise especially designed by a physiotherapist for YOU and bump.

1 week ago

YOUtherapies

Next week is your last chance to join this live online prenatal program.
Includes education, pilates, yoga and cardio exercise styles.
Book Online
... See MoreSee Less

Next week is your last chance to join this live online prenatal program.
Includes education, pilates, yoga and cardio exercise styles.
Book Online

4 weeks ago

YOUtherapies

It’s #movember 👨🏻‍🦱 and while there are often some questionable moustaches seen in November, at least this year we won’t have to see them 😷 😂🙊
❗️Seriously though the intent behind this campaign is immensely important.
👉🏾 To raise awareness of mental health and suicide prevention and prostate and testicular cancer amongst our dads, husbands, brothers, uncles, cousins, mates, boyfriends, sons and neighbours.
👬 Start the conversation to prevent deaths.
📲 ie.movember.com/?home has some great educational and fundraising information and tips on what to look out for as well as ideas on how to open up the conversation with your men.

#menshealth #menshealthawarenessmonth #letstalk #openup #checkyourbits #balls #mentalhealth #prostatecancer #testicularcancer #suicideprevention
... See MoreSee Less

It’s #movember 👨🏻‍🦱 and while there are often some questionable moustaches seen in November, at least this year we won’t have to see them 😷 😂🙊
❗️Seriously though the intent behind this campaign is immensely important.
👉🏾 To raise awareness of mental health and suicide prevention and prostate and testicular cancer amongst our dads, husbands, brothers, uncles, cousins, mates, boyfriends, sons and neighbours.
👬 Start the conversation to prevent deaths.
📲 https://ie.movember.com/?home has some great educational and fundraising information and tips on what to look out for as well as ideas on how to open up the conversation with your men. 

#menshealth #menshealthawarenessmonth #letstalk #openup #checkyourbits #balls #mentalhealth #prostatecancer #testicularcancer #suicideprevention
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