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Osteoporosis
Osteoporosis, a systemic skeletal disease, is characterised by low bone mass and bone tissue deterioration resulting in increased fragility of the bone and susceptibility to injury
Hiatus Hernia and physiotherapy
A hiatus (hiatal) hernia occurs when the upper part of the stomach bulges through a diaphragm.
Men’s health physiotherapy for prostate cancer
Prostate cancer is the most common cancer in Irish men and the second most common overall, above breast cancer.
Pelvic Organ Prolapse
50% of women will have, at some point of their life, some signs or symptoms of pelvic organ prolapse (POP). But what is it?
Using biofeedback to assist your pelvic floor rehabilitation
Finding your pelvic floor contraction can be challenging.
What’s incontinence and can it be helped?
The aim of this article is to increase awareness surrounding incontinence related issues and give you some strategies to help.
YOUR pregnancy journey
With the postponement of the antenatal classes at Limerick’s maternity hospital and many health staff including physiotherapists redeployed as a result of the covid-19 pandemic, expectant mothers might be left with unanswered questions or fear of not knowing the right thing to do.
This mini blog series aims to help you during the weeks and months between now and when your baby arrives.
Your Pregnancy Journey – antenatal perineal massage
The perineum is the area between your vagina and anus and is especially important for all women. During labour this area has to stretch greatly and often can tear.
YOUR pregnancy journey – breath and pain relief
Lots of cool physiological processes happen when you breathe. When you slow your breath down and breathe through the nose, in particular, relaxation is promoted.
YOUR pregnancy journey – pelvic floor function
Another benefit of the breath work as discussed in the previous post is the effect it has on your pelvic floor.
YOUR pregnancy journey – toilet habits
After all the work on strengthening and relaxing your pelvic floor the last thing you’ll want is to have something like constipation (which is common in pregnancy) ruin your good work.
YOURvideos
Healthy hearts ? and bones. Warm Up.
Healthy hearts ? and bones. Lower body exercises.
Healthy hearts ? and bones. Upper limb resistance exercises.
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🤰🏻 If you’re pregnant and feeling comfortable and safe doing your normal exercise regime be it in the gym or outdoors then you go for it! 💪 That’s what we like to hear. 🙌 Keep yourself active and mobile and challenged to make your pregnancy and delivery and recovery easier. 🥰
However if you don’t exercise ☹️ or are finding your usual routine too much or not suitable now 😳 then the prenatal sessions let by our women’s health physiotherapists could be a good choice for you. 🤩
A new 6 week block of YOU and bump is starting next Thursday 27th at 8pm with Cyrielle. Online and in studio. 🎥🏠
Book online 📲
#prenatalexercise #prenatalfitness #thisgirlcan #womenshealthphysio #hardcorepelvicfloor #youandbump #physioforyou #foreveryyou
Today was #WorldOsteoporosisDay
👀 Look at this pair that came out just in time to show off their strong bones 🦴
#happyhealthybones #unbreakable #physioworks #girlswholift #thisgirlcan #MensHealthMatters #osteoporosis #bonehealth
Poor Johnny go on holidays and look what's happened 😹😹
Why use weights? 🏋🏼♀️
We use weights in the studio every day as part of your injury rehabilitation to load your muscles and tendons to help you feel strong and supported 💪
Adding weights to your training can challenge your “core” after having had a baby and help mend your middle muscles 🤸🏽♀️
Appropriate supervised weight training can help your bone density by adding safe stresses to your skeleton 🦴
Weights can also be added as a progression to challenge your pelvic floor exercises and making every day activities less challenging 😊
#happyhealthyheartsandbones #ladieswholift #safeandstrong #thisgirlcan #hardcorepelvicfloor #physioforyou #foreveryyou #physioworks #loaditup
Free counselling service. I didn’t know this. Thanks for spreading this information Mary.
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When this happens, it's usually because the owner only shared it with a small group of people or changed who can see it, or it's been deleted.Ahhh Slainte An ChlairClare Cancer Support how did I miss this til now. It is my privilege to get to work with such motivated people!!Today is #worldphysiotherapy day. We cannot let the day pass without saying #thankyou to Aideen YOUtherapies for all the great work you do with us at the centre #cancerrehabilitation #exerciseathome #BoneHealth 🏋♀️🧘♀️🤸♂️