This week, we celebrate National Play Tennis Day. Here at YOUtherapies we are big fans of tennis and all the fun, socialising, exercise and healthy competition that comes along with it. One of the common injuries that people associate with tennis is ‘Tennis elbow’. This month’s blog post will inform us a little on the […]
Osteoarthritis (OA) is the most common form of arthritis (Mora et al., 2019), affecting approximately 25% of adults. This prevalence increases with age.
Pilates has taken the world by storm in recent years and continues to grow in popularity as a form of exercise. So what is Pilates and what’s all the raving about?
It can be difficult to motivate yourself to exercise when you have received a cancer diagnosis and feeling unwell, especially if you were less active prior to your diagnosis. If you are being treated for cancer, physical activity can help you.
Aging is associated with several biological changes some of these include the reduction of muscle, strength, function leading to frailty. As we all know, it’s natural to see some changes as we age, however you can slow down the decline through movement. Physical activity is able to attenuate the physical, but also the cognitive deterioration […]
Osteoporosis, a systemic skeletal disease, is characterised by low bone mass and bone tissue deterioration resulting in increased fragility of the bone and susceptibility to injury
After all the work on strengthening and relaxing your pelvic floor the last thing you’ll want is to have something like constipation (which is common in pregnancy) ruin your good work.
Another benefit of the breath work as discussed in the previous post is the effect it has on your pelvic floor.
Lots of cool physiological processes happen when you breathe. When you slow your breath down and breathe through the nose, in particular, relaxation is promoted.
The perineum is the area between your vagina and anus and is especially important for all women. During labour this area has to stretch greatly and often can tear.
We have some wonderful Secret Santa 🎅gifts for the Pilates/Yoga/Sports enthusiast in your life. Gift boxes include grip socks, a massage ball and a resistance band. Order online via the link below and collect from our YOUtherapies clinic on the Lahinch Road, Ennis, V95Y330 🥰
youtherapies.ie/product/youtherapies-gift-box/
Joyeux anniversaire to this choupi today! Big birthday wishes coming true this year we hope 🎂❤🌠
Happy birthday 🎂 🥳
Happy belated birthday 🎂🎁🎊xxx
The perfect gift doesn't exist..... or does it? 💌
YOUtherapies gift vouchers make a wonderful present for those special to YOU.
We have a wide range of health and relaxation related services available to suit everyone. Choose from a monetary voucher or service specific such as Physiotherapy assessment, Massage, Post natal assessment, YOU and bump/baby classes, Pilates, Athletic assessment, online classes and much more.
Online vouchers available via the link below. Physical vouchers available to order and collect from our clinic in Ennis. 🎅
youtherapies.ie/shop/
🌺To welcome our new Women's Health physio Maria and welcome back our Athletic Therapist Tricia after maternity leave, we have a special Black Friday offer for YOU. Book now and attend an Initial Appointment or a 60 minutes massage with either Tricia or Maria before November 29th and receive a €20 reduction on your appointment.
**Please note that this reduction only applies to new appointments booked and attended with Maria and Tricia between November 16th and November 29th.🌺
Discount will be applied at your appointment.
You can book online via the following link clientportal.powerdiary.com/clientportal/youtherapies
🧘♀️We are excited to introduce you to our new freelance yoga instructor Laura. Laura is passionate about yoga being accessible to all and will be beginning her chair yoga classes here at YOUtherapies next week. Chair yoga is a gentle form of yoga that can be done sitting on a chair or using it for support during standing poses. This practice is ideal for people with mobility limitations, those recovering from injuries, or anyone looking for a low-impact way to experience the benefits of yoga. Chair yoga helps improve flexibility, balance, and strength while also promoting relaxation and mental focus.
Chair yoga starts next Monday at 12pm and will run for 5 weeks at a cost of €50. You are welcome to book the remaining spaces via the link below or register your interest for our January block of chair yoga by emailing us on admin@youtherapies.ie clientportal.powerdiary.com/clientportal/youtherapies🧘♀️
