At YOUtherapies we understand that the story of your pain or symptoms is unique to you.
Listening to your journey and history will help us build a bespoke rehabilitation plan together thus ensuring long lasting change rather than temporary relief.
After you book you will be seen on time by your experienced, specialist physiotherapist. Sessions take place in a bright, clean, airy and private room. You also have the option of being seen online from the comfort of your own home.
The presence of an injury is not essential to book an appointment. You can also be seen for preventative reasons. Taking a proactive approach to your wellbeing can prevent issues down the line and lead to a better quality of life.
For all your aches, pains, injuries or worries about your physical body. Exercise, dry needling and hands-on treatments available.
For care of your full body by challenging your concentration, patience, breath and stamina while moving through physically demanding postures.
For general, hormonal, pregnancy or age related changes about your female body. Pre and postnatal checks and baby friendly sessions available.
For help with pelvic pain, erectile dysfunction, urinary or faecal incontinence and anorectal dysfunction.
For improving your strength, mobility, coordination and balance in a group or private environment.
For giving yourself and your muscles some time to rest and release or to prepare your body for sporting events.
Urinary urgency Do you ever find yourself rushing to the bathroom with little warning — only to realise you didn’t need to go after all, or worse, you didn’t quite make it in time? You’re not alone. This condition is called urinary urgency, and it affects millions of people, especially women and older adults. Urinary […]
Tailbone pain (Coccydynia) The coccyx or tailbone is the small bone (fused vertebrae) at the very bottom of the spine. It’s surrounded by muscles, tendons and ligaments. Sometimes that bone can be painful. It’s called coccydynia and is more prevalent in women (5 women for 1 man). What can cause it? – TRAUMA: Fall […]
Endometriosis is a challenging condition that affects millions of women worldwide. Characterised by the growth of tissue similar to the lining of the uterus outside the uterus, it often leads to debilitating pain and other symptoms. While medical interventions such as surgery and medication are common approaches, physiotherapy offers a complementary and holistic way to […]
What is the AC joint? It is a joint in the shoulder where the collar bone (clavicle) meets the acromion of the scapula. It is a plane type synovial joint. The AC joint allows a gliding movement, along with a small amount of axial rotation. As no muscle acts directly on the joint, all movements […]
Do men have a pelvic floor? Can men have the same problems as woman such as urinary and bowel incontinence, prolapse? Can men have sexual issues? Can a men’s health physio help with these? The answer is YES! Knowing your body, your pelvic floor and how it works can help improve: Your bladder […]
Did YOU know that niggles may develop into more serious injuries? One study of soccer players found that niggles caused at least triple the risk of a more serious injury over the next week. (Whalen et al, 2020)! What are niggles? A niggle is a mild’ish’ pain or discomfort or loss of function that is […]
