At YOUtherapies we understand that the story of your pain or symptoms is unique to you.
Listening to your journey and history will help us build a bespoke rehabilitation plan together thus ensuring long lasting change rather than temporary relief.
After you book you will be seen on time by your experienced, specialist physiotherapist. Sessions take place in a bright, clean, airy and private room. You also have the option of being seen online from the comfort of your own home.
The presence of an injury is not essential to book an appointment. You can also be seen for preventative reasons. Taking a proactive approach to your wellbeing can prevent issues down the line and lead to a better quality of life.
For all your aches, pains, injuries or worries about your physical body. Exercise, dry needling and hands-on treatments available.
For care of your full body by challenging your concentration, patience, breath and stamina while moving through physically demanding postures.
For general, hormonal, pregnancy or age related changes about your female body. Pre and postnatal checks and baby friendly sessions available.
For help with pelvic pain, erectile dysfunction, urinary or faecal incontinence and anorectal dysfunction.
For improving your strength, mobility, coordination and balance in a group or private environment.
For giving yourself and your muscles some time to rest and release or to prepare your body for sporting events.
This week, we celebrate National Play Tennis Day. Here at YOUtherapies we are big fans of tennis and all the fun, socialising, exercise and healthy competition that comes along with it. One of the common injuries that people associate with tennis is ‘Tennis elbow’. This month’s blog post will inform us a little on the […]
Osteoarthritis (OA) is the most common form of arthritis (Mora et al., 2019), affecting approximately 25% of adults. This prevalence increases with age.
Pilates has taken the world by storm in recent years and continues to grow in popularity as a form of exercise. So what is Pilates and what’s all the raving about?
It can be difficult to motivate yourself to exercise when you have received a cancer diagnosis and feeling unwell, especially if you were less active prior to your diagnosis. If you are being treated for cancer, physical activity can help you.
Aging is associated with several biological changes some of these include the reduction of muscle, strength, function leading to frailty. As we all know, it’s natural to see some changes as we age, however you can slow down the decline through movement. Physical activity is able to attenuate the physical, but also the cognitive deterioration […]
Osteoporosis, a systemic skeletal disease, is characterised by low bone mass and bone tissue deterioration resulting in increased fragility of the bone and susceptibility to injury
