Reformer pilates enables YOU to achieve an enjoyable, challenging and balanced total body workout in a safe and controlled manner. YOU will increase muscle strength, mobilise your joints and increase your flexibility building up from the foundations of a strong core and pelvic floor.
Reformer pilates is suitable for all and especially beneficial following spinal injuries or lower limb surgery. Sports teams worldwide also use it as an additional training and recovery tool to help them prevent injuries and achieve that vital extra few % increase in performance!
Reformer pilates really is beneficial for every one of YOU.