Physiotherapy services in Ennis, County Clare
At YOUtherapies we understand that the story of your pain or symptoms is unique to you.
Listening to your journey and history will help us build a bespoke rehabilitation plan together thus ensuring long lasting change rather than temporary relief.
After you book you will be seen on time by your experienced, specialist physiotherapist. Sessions take place in a spacious, bright, clean and private room with river views. You also have the option of being seen online from the comfort of your own home.
The presence of an injury is not essential to book an appointment. You can also be seen for preventative reasons. Taking a proactive approach to your wellbeing can prevent issues down the line and lead to a better quality of life.
For all your aches, pains, injuries or worries about your physical body. Exercise, dry needling and hands-on treatments available.
For post surgical or injury recovery to ensure you return to full strength and fitness and minimise recurrence.
For general, hormonal, pregnancy or age related changes about your female body. Pre and postnatal checks and baby friendly sessions available.
For care of your full body by challenging your concentration, patience, breath and stamina while moving through physically demanding postures.
For giving yourself and your muscles some time to rest and release or to prepare your body for sporting events.
For improving your strength, mobility, coordination and balance in a group or private environment.
The aim of this article is to increase awareness surrounding incontinence related issues and give you some strategies to help.
So much change in what is “normal life” over the past few months – Right?! Chatting to or playing games with friends and family using video-chat is becoming common in most households. Like that our health and physiotherapy care too is adjusting.
The perineum is the area between your vagina and anus and is especially important for all women. During labour this area has to stretch greatly and often can tear.
Lots of cool physiological processes happen when you breathe. When you slow your breath down and breathe through the nose, in particular, relaxation is promoted.
Another benefit of the breath work as discussed in the previous post is the effect it has on your pelvic floor.