At YOUtherapies we understand that the story of your pain or symptoms is unique to you.
Listening to your journey and history will help us build a bespoke rehabilitation plan together thus ensuring long lasting change rather than temporary relief.
After you book you will be seen on time by your experienced, specialist physiotherapist. Sessions take place in a bright, clean, airy and private room. You also have the option of being seen online from the comfort of your own home.
The presence of an injury is not essential to book an appointment. You can also be seen for preventative reasons. Taking a proactive approach to your wellbeing can prevent issues down the line and lead to a better quality of life.
For all your aches, pains, injuries or worries about your physical body. Exercise, dry needling and hands-on treatments available.
For care of your full body by challenging your concentration, patience, breath and stamina while moving through physically demanding postures.
For general, hormonal, pregnancy or age related changes about your female body. Pre and postnatal checks and baby friendly sessions available.
For help with pelvic pain, erectile dysfunction, urinary or faecal incontinence and anorectal dysfunction.
For improving your strength, mobility, coordination and balance in a group or private environment.
For giving yourself and your muscles some time to rest and release or to prepare your body for sporting events.
Do men have a pelvic floor? Can men have the same problems as woman such as urinary and bowel incontinence, prolapse? Can men have sexual issues? Can a men’s health physio help with these? The answer is YES! Knowing your body, your pelvic floor and how it works can help improve: Your bladder […]
Did YOU know that niggles may develop into more serious injuries? One study of soccer players found that niggles caused at least triple the risk of a more serious injury over the next week. (Whalen et al, 2020)! What are niggles? A niggle is a mild’ish’ pain or discomfort or loss of function that is […]
What are neurological conditions? Any condition which affects the brain, spinal cord or peripheral nerves. There are over 600 types of neurological conditions, which are broadly categorised into: Sudden onset conditions, Intermittent and unpredictable conditions, Progressive conditions, Stable neurological conditions. Sadly, it’s reported that people with neurological conditions have the lowest health-related quality of life […]
Vulval Care It is really important to take good care of your delicate vulval tissues throughout your life. Here are some of our top tips to optimise your vulval health: Avoid soaps, bubble baths, shower gels, body scrubs, deodorants, wet wipes, baby wipes, douches and feminine wipes in the vulval area. Use a soap substitute […]
What is the meniscus? The meniscus in the knee is a crescent-shaped wedge of fibrocartilage that basically acts as a cushion between the shinbone (tibia) and thighbone (femur). Each knee has two menisci. According to Fox et al 2012, the menisci are vital for the normal function and long-term health of the knee joint. The […]
Running into the new year? Here are some top training tips to avoid injury and turning your new hobby into a cherished lifestyle. Running is a fantastic form of exercise that can be very rewarding. It’s a great way of getting the endorphins flowing and enjoying the fresh air and the outdoors. Running is wonderful […]
