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YOUR information
Telehealth (or as I call it videoPHYSIO) works
So much change in what is “normal life” over the past few months – Right?! Chatting to or playing games with friends and family using video-chat is becoming common in most households. Like that our health and physiotherapy care too is adjusting.
Happy Healthy Hearts and Bones Circuit
YOUR pregnancy journey
With the postponement of the antenatal classes at Limerick’s maternity hospital and many health staff including physiotherapists redeployed as a result of the covid-19 pandemic, expectant mothers might be left with unanswered questions or fear of not knowing the right thing to do.
This mini blog series aims to help you during the weeks and months between now and when your baby arrives.
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YOURvideos
Healthy hearts ? and bones. Warm Up.
Healthy hearts ? and bones. Lower body exercises.
Healthy hearts ? and bones. Upper limb resistance exercises.
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🤯 Did you know that there are 10 main grip types for our wrist and hand?! And we could even argue for 20 because of slight changes depending on size of object being manipulated!
🤲 If you’ve had a hand injury, arthritis, surgery or perhaps dysfunction due to a neurological condition you could work on your grips with a functional board like the one on this picture 📸
👊✊👌🤌🤏👉🤙
👩🏼👩🏻👩🏼🦱 Every week as a team we get together for inservice training to learn from one another. We practice skills and techniques, appraise new research and discuss complex cases.
Today physio student Lily gave us an excellent presentation on wrist fractures and the physiotherapy management.
Three (or four) heads are better than one 🧠🧠🧠🧠
#physiotherapy #handtherapy #wristfracture #strokerehab #finemotorskills #physioworks #physioforyou #forallofyou
Today is the Summer Solstice ☀️ and international day of yoga 🧘🏻♀️
So as the year flips to days getting shorter here’s me flipped on my head in sirsasana/headstand - a yoga posture to challenge your physical and mental balance and focus 🧠
#physioga #yogaforall #physioforyou #foreveryyou #yoga #sirsasana #headstand #mindandbody #exerciseismedicine #summersolstice #internationaldayofyoga
Happy International Yoga and Summer Solstice Day.
At one with the earth. Wonderful
Wow Aideen, I can barely stand on my feet😂😂
That's amazing Aideen 👋👋🤗
V impressive
Just Wow!!!
YOU and baby
Wednesdays at 10.15am
There is a space for YOU
If you’ve recently had a baby this 6-week postnatal physiotherapy program is designed with you in mind.
It aims to provide you with information and education about pelvic health and rehabilitation postpartum.
You will learn pelvic floor and abdominal muscle self checks and as well as plenty of exercises and scar management advice.
You will use pilates and yoga based practices with progression to early stage impactive loading with the view that you will all know how to safely return to running or other intense sports.
You can join in studio or online and of course your baby is very welcome.
You will have access to prerecorded educational topics as well to answer many of the questions that you might have.
#postnatal #womenshealthphysio #hardcorepelvicfloor #physioforyou #foreveryyou #physioworks #pelvicroar #postpartumfitness #physiotherapy
Gorgeous Aoife O'Halloran💕
Come to Barefield this Friday at 7.30pm for a 5 KM walk/run to help John raise money for children with special needs in Uganda.FRIDAY EVENING 5 KM walk/run at 7.30 pm in Barefield
Purpose of the run/walk -
Raise funds for special needs children and pre school children in Uganda, to help them back to school after 2 years of closure due to COVID
app.donorfy.com/donate/F788KZOB03/SupportSPE
Many thanks
John
Today I’m doing my first ever gym competition trying to improve on all the skills my fantastic calisthenics coach @ezrazanefitness has trained me for over the past 2.5 years.
If you’ve been wondering what this form of training is about and maybe want to see if it’s for you call in to
@heartthealthandfitnessennis between 10&1 to see us amateurs in action and then you’ll know you can do it too 😆
#throwingshapes #chinups #handstand #pressup #pistolsquat #movementismedicine #motionislotion #outofcomfortzone
You are an inspiration to all of us
Best of luck
Nice one. Go Aideen