Category: News

V is for Vulva

Vulval Care It is really important to take good care of your delicate vulval tissues throughout your life. Here are some of our top tips to optimise your vulval health:…
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Knee Meniscus Injuries

What is the meniscus?  The meniscus in the knee is a crescent-shaped wedge of fibrocartilage that basically acts as a cushion between the shinbone (tibia) and thighbone (femur). Each knee…
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Running into the new year

Running into the new year? Here are some top training tips to avoid injury and turning your new hobby into a cherished lifestyle. Running is a fantastic form of exercise…
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teens in pilates class

Pilates for Teens 

PhysILATES for teens is a fun weekly Pilates class for secondary school young adults, run by a certified athletic therapist at our YOUtherapies studio in Ennis. Pilates is a low…
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Ultrasound in Pelvic Health

A pelvic ultrasound is an imaging exam that creates a picture of your pelvic organs in real-time. It is used in addition to a pelvic floor/abdominal examination, exercises and tips,…
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Tennis Elbow (Lateral Epicondylitis)

This week, we celebrate National Play Tennis Day. Here at YOUtherapies we are big fans of tennis and all the fun, socialising, exercise and healthy competition that comes along with…
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Osteoarthritis

Osteoarthritis (OA) is the most common form of arthritis (Mora et al., 2019), affecting approximately 25% of adults. This prevalence increases with age.
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The Power of Pilates

Pilates has taken the world by storm in recent years and continues to grow in popularity as a form of exercise. So what is Pilates and what’s all the raving…
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Exercising during cancer treatment

It can be difficult to motivate yourself to exercise when you have received a cancer diagnosis and feeling unwell, especially if you were less active prior to your diagnosis. If…
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Resistance training for older adults

Aging is associated with several biological changes some of these include the reduction of muscle, strength, function leading to frailty. As we all know, it’s natural to see some changes…
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