Tailbone pain (Coccydynia) The coccyx or tailbone is the small bone (fused vertebrae) at the very bottom of the spine. It’s surrounded by muscles, tendons and ligaments. Sometimes that bone…
Endometriosis is a challenging condition that affects millions of women worldwide. Characterised by the growth of tissue similar to the lining of the uterus outside the uterus, it often leads…
What is the AC joint? It is a joint in the shoulder where the collar bone (clavicle) meets the acromion of the scapula. It is a plane type synovial joint.…
Do men have a pelvic floor? Can men have the same problems as woman such as urinary and bowel incontinence, prolapse? Can men have sexual issues? Can a men’s…
Did YOU know that niggles may develop into more serious injuries? One study of soccer players found that niggles caused at least triple the risk of a more serious injury…
What are neurological conditions? Any condition which affects the brain, spinal cord or peripheral nerves. There are over 600 types of neurological conditions, which are broadly categorised into: Sudden onset…
Vulval Care It is really important to take good care of your delicate vulval tissues throughout your life. Here are some of our top tips to optimise your vulval health:…
What is the meniscus? The meniscus in the knee is a crescent-shaped wedge of fibrocartilage that basically acts as a cushion between the shinbone (tibia) and thighbone (femur). Each knee…
Running into the new year? Here are some top training tips to avoid injury and turning your new hobby into a cherished lifestyle. Running is a fantastic form of exercise…
PhysILATES for teens is a fun weekly Pilates class for secondary school young adults, run by a certified athletic therapist at our YOUtherapies studio in Ennis. Pilates is a low…
