Do men have a pelvic floor? Can men have the same problems as woman such as urinary and bowel incontinence, prolapse? Can men have sexual issues? Can a men’s…
Did YOU know that niggles may develop into more serious injuries? One study of soccer players found that niggles caused at least triple the risk of a more serious injury…
What are neurological conditions? Any condition which affects the brain, spinal cord or peripheral nerves. There are over 600 types of neurological conditions, which are broadly categorised into: Sudden onset…
Vulval Care It is really important to take good care of your delicate vulval tissues throughout your life. Here are some of our top tips to optimise your vulval health:…
What is the meniscus? The meniscus in the knee is a crescent-shaped wedge of fibrocartilage that basically acts as a cushion between the shinbone (tibia) and thighbone (femur). Each knee…
Running into the new year? Here are some top training tips to avoid injury and turning your new hobby into a cherished lifestyle. Running is a fantastic form of exercise…
PhysILATES for teens is a fun weekly Pilates class for secondary school young adults, run by a certified athletic therapist at our YOUtherapies studio in Ennis. Pilates is a low…
A pelvic ultrasound is an imaging exam that creates a picture of your pelvic organs in real-time. It is used in addition to a pelvic floor/abdominal examination, exercises and tips,…
This week, we celebrate National Play Tennis Day. Here at YOUtherapies we are big fans of tennis and all the fun, socialising, exercise and healthy competition that comes along with…
Osteoarthritis (OA) is the most common form of arthritis (Mora et al., 2019), affecting approximately 25% of adults. This prevalence increases with age.
