Category: News

Physiotherapy Management of Constipation

  Constipation is a common but often overlooked issue affecting people of all ages. While many associate its management with dietary changes and medication, physiotherapy can offer an effective, evidence-based…
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The unstable shoulder

The shoulder joint (glenohumeral joint) has the most range of motion in the body. This allows us to move in many directions. However, sometimes this can develop into recurrent instability…
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Urinary urgency

Urinary urgency Do you ever find yourself rushing to the bathroom with little warning — only to realise you didn’t need to go after all, or worse, you didn’t quite…
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Tailbone pain (Coccydynia)

Tailbone pain (Coccydynia) The coccyx or tailbone is the small bone (fused vertebrae) at the very bottom of the spine. It’s surrounded by muscles, tendons and ligaments. Sometimes that bone…
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Endometriosis pain

Physiotherapy Management of Endometriosis

Endometriosis is a challenging condition that affects millions of women worldwide. Characterised by the growth of tissue similar to the lining of the uterus outside the uterus, it often leads…
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Internal image of AC joint

Acromioclavicular joint injury

What is the AC joint? It is a joint in the shoulder where the collar bone (clavicle) meets the acromion of the scapula. It is a plane type synovial joint.…
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Niggles 

Did YOU know that niggles may develop into more serious injuries? One study of soccer players found that niggles caused at least triple the risk of a more serious injury…
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Neurological conditions and exercise

What are neurological conditions?  Any condition which affects the brain, spinal cord or peripheral nerves. There are over 600 types of neurological conditions, which are broadly categorised into: Sudden onset…
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V is for Vulva

Vulval Care It is really important to take good care of your delicate vulval tissues throughout your life. Here are some of our top tips to optimise your vulval health:…
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