Hiatus Hernia and physiotherapy
A hiatus (hiatal) hernia occurs when the upper part of the stomach bulges through a diaphragm.
A hiatus (hiatal) hernia occurs when the upper part of the stomach bulges through a diaphragm.
Prostate cancer is the most common cancer in Irish men and the second most common overall, above breast cancer.
50% of women will have, at some point of their life, some signs or symptoms of pelvic organ prolapse (POP). But what is it?
Finding your pelvic floor contraction can be challenging.
The aim of this article is to increase awareness surrounding incontinence related issues and give you some strategies to help.
So much change in what is “normal life” over the past few months – Right?! Chatting to or playing games with friends and family using video-chat is becoming common in most households. Like that our health and physiotherapy care too is adjusting.
Baby Úna is already on her mat and already excited about the return of our YOU and baby postnatal Pilates classes in 2025. 🥰
Classes are run by one of our women's health physios and are ideal for new mums at least 6 weeks postpartum. Babies are most welcome 👼
These classes book out quickly so be sure to grab your spot. YOU and baby vouchers are also available and can make a perfect gift for new and expectant mums.
The remaining spaces for our January block can now be booked on our website. For all other classes, get in touch we'll add you to th#youandbabyy#postnatalpilatest#pelvicfloorworkoutoorworkout
Hope you are surviving and enjoying motherhood!
Move more in 2025 with NEW classes at YOUtherapies. Pop in for some lunchtime Pilates with Cyrielle or join Laura on Saturdays for her Vinyasa Yoga sessions. For those with limited mobility or returning to movement after injury/surgery, Laura is running Chair Yoga classes on Mondays. We're so happy to be able to offer a wider range of classes and a bigger schedule to accommodate even more of YOU on your health journey.
New class blocks start the week of January 6th and run for 6/7 weeks at a cost of €60/€70. Book directly via the link below or enquire by emailing admin@youtherapies.ie
clientportal.powerdiary.com/clientportal/youtherapies
See YOU soon! 🌹
We have some wonderful Secret Santa 🎅gifts for the Pilates/Yoga/Sports enthusiast in your life. Gift boxes include grip socks, a massage ball and a resistance band. Order online via the link below and collect from our YOUtherapies clinic on the Lahinch Road, Ennis, V95Y330 🥰
youtherapies.ie/product/youtherapies-gift-box/
Joyeux anniversaire to this choupi today! Big birthday wishes coming true this year we hope 🎂❤🌠
Happy birthday 🎂 🥳
Happy belated birthday 🎂🎁🎊xxx
The perfect gift doesn't exist..... or does it? 💌
YOUtherapies gift vouchers make a wonderful present for those special to YOU.
We have a wide range of health and relaxation related services available to suit everyone. Choose from a monetary voucher or service specific such as Physiotherapy assessment, Massage, Post natal assessment, YOU and bump/baby classes, Pilates, Athletic assessment, online classes and much more.
Online vouchers available via the link below. Physical vouchers available to order and collect from our clinic in Ennis. 🎅
youtherapies.ie/shop/
