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teens in pilates class

Pilates for Teens 

PhysILATES for teens is a fun weekly Pilates class for secondary school young adults, run by a certified athletic therapist at our YOUtherapies studio in Ennis. Pilates is a low impact, mind-body type of exercise designed to optimize physical fitness and aid in injury prevention.  Who is Pilates for Teens suitable for?  Pilates is suitable […]

Ultrasound in Pelvic Health

A pelvic ultrasound is an imaging exam that creates a picture of your pelvic organs in real-time. It is used in addition to a pelvic floor/abdominal examination, exercises and tips, essentially as a visual biofeedback tool. It is not used as a medical diagnosis (neither as foetal scan). As described below, the ultrasound can be […]

Tennis Elbow (Lateral Epicondylitis)

This week, we celebrate National Play Tennis Day. Here at YOUtherapies we are big fans of tennis and all the fun, socialising, exercise and healthy competition that comes along with it. One of the common injuries that people associate with tennis is ‘Tennis elbow’. This month’s blog post will inform us a little on the […]

Osteoarthritis

Osteoarthritis (OA) is the most common form of arthritis (Mora et al., 2019), affecting approximately 25% of adults. This prevalence increases with age.

The Power of Pilates

Pilates has taken the world by storm in recent years and continues to grow in popularity as a form of exercise. So what is Pilates and what’s all the raving about?

Exercising during cancer treatment

It can be difficult to motivate yourself to exercise when you have received a cancer diagnosis and feeling unwell, especially if you were less active prior to your diagnosis. If you are being treated for cancer, physical activity can help you.

your
pregnancy journey
With the postponement of the antenatal classes at Limerick’s maternity hospital and many health staff including physiotherapists redeployed as a result of the covid-19 pandemic, expectant mothers might be left with unanswered questions or fear of not knowing the right thing to do.

This mini blog series aims to help you during the weeks and months between now and when your baby arrives.
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