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Author: YTherapies

Running into the new year

Running into the new year

Running into the new year? Here are some top training tips to avoid injury and turning your new hobby into a cherished lifestyle. Running is a fantastic form of exercise…
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Ultrasound in Pelvic Health

Ultrasound in Pelvic Health

A pelvic ultrasound is an imaging exam that creates a picture of your pelvic organs in real-time. It is used in addition to a pelvic floor/abdominal examination, exercises and tips,…
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Tennis Elbow (Lateral Epicondylitis)

Tennis Elbow (Lateral Epicondylitis)

This week, we celebrate National Play Tennis Day. Here at YOUtherapies we are big fans of tennis and all the fun, socialising, exercise and healthy competition that comes along with…
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Osteoarthritis

Osteoarthritis

Osteoarthritis (OA) is the most common form of arthritis (Mora et al., 2019), affecting approximately 25% of adults. This prevalence increases with age.
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The Power of Pilates

The Power of Pilates

Pilates has taken the world by storm in recent years and continues to grow in popularity as a form of exercise. So what is Pilates and what’s all the raving…
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Exercising during cancer treatment

Exercising during cancer treatment

It can be difficult to motivate yourself to exercise when you have received a cancer diagnosis and feeling unwell, especially if you were less active prior to your diagnosis. If…
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Resistance training for older adults

Resistance training for older adults

Aging is associated with several biological changes some of these include the reduction of muscle, strength, function leading to frailty. As we all know, it’s natural to see some changes…
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Osteoporosis

Osteoporosis

Osteoporosis, a systemic skeletal disease, is characterised by low bone mass and bone tissue deterioration resulting in increased fragility of the bone and susceptibility to injury
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