At YOUtherapies we understand that the story of your pain or symptoms is unique to you.
Listening to your journey and history will help us build a bespoke rehabilitation plan together thus ensuring long lasting change rather than temporary relief.
After you book you will be seen on time by your experienced, specialist physiotherapist. Sessions take place in a bright, clean, airy and private room. You also have the option of being seen online from the comfort of your own home.
The presence of an injury is not essential to book an appointment. You can also be seen for preventative reasons. Taking a proactive approach to your wellbeing can prevent issues down the line and lead to a better quality of life.
For all your aches, pains, injuries or worries about your physical body. Exercise, dry needling and hands-on treatments available.
For care of your full body by challenging your concentration, patience, breath and stamina while moving through physically demanding postures.
For general, hormonal, pregnancy or age related changes about your female body. Pre and postnatal checks and baby friendly sessions available.
For help with pelvic pain, erectile dysfunction, urinary or faecal incontinence and anorectal dysfunction.
For improving your strength, mobility, coordination and balance in a group or private environment.
For giving yourself and your muscles some time to rest and release or to prepare your body for sporting events.
Vulval Care It is really important to take good care of your delicate vulval tissues throughout your life. Here are some of our top tips to optimise your vulval health: Avoid soaps, bubble baths, shower gels, body scrubs, deodorants, wet wipes, baby wipes, douches and feminine wipes in the vulval area. Use a soap substitute […]
What is the meniscus? The meniscus in the knee is a crescent-shaped wedge of fibrocartilage that basically acts as a cushion between the shinbone (tibia) and thighbone (femur). Each knee has two menisci. According to Fox et al 2012, the menisci are vital for the normal function and long-term health of the knee joint. The […]
Running into the new year? Here are some top training tips to avoid injury and turning your new hobby into a cherished lifestyle. Running is a fantastic form of exercise that can be very rewarding. It’s a great way of getting the endorphins flowing and enjoying the fresh air and the outdoors. Running is wonderful […]
PhysILATES for teens is a fun weekly Pilates class for secondary school young adults, run by a certified athletic therapist at our YOUtherapies studio in Ennis. Pilates is a low impact, mind-body type of exercise designed to optimize physical fitness and aid in injury prevention. Who is Pilates for Teens suitable for? Pilates is suitable […]
A pelvic ultrasound is an imaging exam that creates a picture of your pelvic organs in real-time. It is used in addition to a pelvic floor/abdominal examination, exercises and tips, essentially as a visual biofeedback tool. It is not used as a medical diagnosis (neither as foetal scan). As described below, the ultrasound can be […]
This week, we celebrate National Play Tennis Day. Here at YOUtherapies we are big fans of tennis and all the fun, socialising, exercise and healthy competition that comes along with it. One of the common injuries that people associate with tennis is ‘Tennis elbow’. This month’s blog post will inform us a little on the […]
