Aging is associated with several biological changes some of these include the reduction of muscle, strength, function leading to frailty. As we all know, it’s natural to see some changes as we age, however you can slow down the decline through movement. Physical activity is able to attenuate the physical, but also the cognitive deterioration […]

Osteoporosis, a systemic skeletal disease, is characterised by low bone mass and bone tissue deterioration resulting in increased fragility of the bone and susceptibility to injury

A hiatus (hiatal) hernia occurs when the upper part of the stomach bulges through a diaphragm.

Prostate cancer is the most common cancer in Irish men and the second most common overall, above breast cancer.

50% of women will have, at some point of their life, some signs or symptoms of pelvic organ prolapse (POP). But what is it?

Finding your pelvic floor contraction can be challenging.