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With the postponement of the antenatal classes at Limerickโ€™s maternity hospital and many health staff including physiotherapists redeployed as a result of the covid-19 pandemic, expectant mothers might be left with unanswered questions or fear of not knowing the right thing to do.

This mini blog series aims to help you during the weeks and months between now and when your baby arrives.
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2 days ago

YOUtherapies

Baby รšna is already on her mat and already excited about the return of our YOU and baby postnatal Pilates classes in 2025. ๐Ÿฅฐ

Classes are run by one of our women's health physios and are ideal for new mums at least 6 weeks postpartum. Babies are most welcome ๐Ÿ‘ผ

These classes book out quickly so be sure to grab your spot. YOU and baby vouchers are also available and can make a perfect gift for new and expectant mums.

The remaining spaces for our January block can now be booked on our website. For all other classes, get in touch we'll add you to th#youandbabyy#postnatalpilatest#pelvicfloorworkoutoorworkout
... See MoreSee Less

Baby รšna is already on her mat and already excited about the return of our YOU and baby postnatal Pilates classes in 2025. ๐Ÿฅฐ

Classes are run by one of our womens health physios and are ideal for new mums at least 6 weeks postpartum. Babies are most welcome ๐Ÿ‘ผ

These classes book out quickly so be sure to grab your spot. YOU and baby vouchers are also available and can make a perfect gift for new and expectant mums.

The remaining spaces for our January block can now be booked on our website. For all other classes, get in touch well add you to the class.

#youandbaby #postnatalpilates #pelvicfloorworkout

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Hope you are surviving and enjoying motherhood!

5 days ago

YOUtherapies

Move more in 2025 with NEW classes at YOUtherapies. Pop in for some lunchtime Pilates with Cyrielle or join Laura on Saturdays for her Vinyasa Yoga sessions. For those with limited mobility or returning to movement after injury/surgery, Laura is running Chair Yoga classes on Mondays. We're so happy to be able to offer a wider range of classes and a bigger schedule to accommodate even more of YOU on your health journey.
New class blocks start the week of January 6th and run for 6/7 weeks at a cost of โ‚ฌ60/โ‚ฌ70. Book directly via the link below or enquire by emailing admin@youtherapies.ie
clientportal.powerdiary.com/clientportal/youtherapies
See YOU soon! ๐ŸŒน
... See MoreSee Less

Move more in 2025 with NEW classes at YOUtherapies. Pop in for some lunchtime Pilates with Cyrielle or join Laura on Saturdays for her Vinyasa Yoga sessions. For those with limited mobility or returning to movement after injury/surgery, Laura is running Chair Yoga classes on Mondays. Were so happy to be able to offer a wider range of classes and a bigger schedule to accommodate even more of YOU on your health journey.
New class blocks start the week of January 6th and run for 6/7 weeks at a cost of โ‚ฌ60/โ‚ฌ70. Book directly via the link below or enquire by emailing admin@youtherapies.ie
https://clientportal.powerdiary.com/clientportal/youtherapies
See YOU soon! ๐ŸŒน

2 weeks ago

YOUtherapies

We have some wonderful Secret Santa ๐ŸŽ…gifts for the Pilates/Yoga/Sports enthusiast in your life. Gift boxes include grip socks, a massage ball and a resistance band. Order online via the link below and collect from our YOUtherapies clinic on the Lahinch Road, Ennis, V95Y330 ๐Ÿฅฐ

youtherapies.ie/product/youtherapies-gift-box/
... See MoreSee Less

2 weeks ago

YOUtherapies

Joyeux anniversaire to this choupi today! Big birthday wishes coming true this year we hope ๐ŸŽ‚โค๐ŸŒ  ... See MoreSee Less

Joyeux anniversaire to this choupi today! Big birthday wishes coming true this year we hope ๐ŸŽ‚โค๐ŸŒ 

Comment on Facebook

Happy birthday ๐ŸŽ‚ ๐Ÿฅณ

Happy belated birthday ๐ŸŽ‚๐ŸŽ๐ŸŽŠxxx

2 weeks ago

YOUtherapies

The perfect gift doesn't exist..... or does it? ๐Ÿ’Œ

YOUtherapies gift vouchers make a wonderful present for those special to YOU.

We have a wide range of health and relaxation related services available to suit everyone. Choose from a monetary voucher or service specific such as Physiotherapy assessment, Massage, Post natal assessment, YOU and bump/baby classes, Pilates, Athletic assessment, online classes and much more.

Online vouchers available via the link below. Physical vouchers available to order and collect from our clinic in Ennis. ๐ŸŽ…

youtherapies.ie/shop/
... See MoreSee Less

The perfect gift doesnt exist..... or does it? ๐Ÿ’Œ

YOUtherapies gift vouchers make a wonderful present for those special to YOU. 

We have a wide range of health and relaxation related services available to suit everyone. Choose from a monetary voucher or service specific such as Physiotherapy assessment, Massage, Post natal assessment, YOU and bump/baby classes, Pilates, Athletic assessment, online classes and much more. 

Online vouchers available via the link below. Physical vouchers available to order and collect from our clinic in Ennis. ๐ŸŽ…

https://youtherapies.ie/shop/
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