Hiatus Hernia and physiotherapy
A hiatus (hiatal) hernia occurs when the upper part of the stomach bulges through a diaphragm.
A hiatus (hiatal) hernia occurs when the upper part of the stomach bulges through a diaphragm.
Prostate cancer is the most common cancer in Irish men and the second most common overall, above breast cancer.
50% of women will have, at some point of their life, some signs or symptoms of pelvic organ prolapse (POP). But what is it?
Finding your pelvic floor contraction can be challenging.
The aim of this article is to increase awareness surrounding incontinence related issues and give you some strategies to help.
So much change in what is “normal life” over the past few months – Right?! Chatting to or playing games with friends and family using video-chat is becoming common in most households. Like that our health and physiotherapy care too is adjusting.
Did YOU know that there are >600 neurological conditions which affect the brain, spinal cord or peripheral nerves? And that research tells us that nearly all neurological conditions have been shown to benefit from exercise.
Here at YOUtherapies, we help people with neurological conditions such as Parkinson’s Disease or post stroke live their best life through hands on therapy, specific rehabilitation and exercise and advise.
We assess and work with client’s individually and we run a neurological specific group class on Thursdays. Your exercise program is developed based on your individual needs in a fun and challenging way for you!
Check out the blog on our website to learn more about neurological conditions and the benefits of exercise!
If you have a neurological condition, you can book a physiotherapy assessment with us and we will develop an exercise plan specifically for you!
Call us on 089-2133005 or book an appointment through our website to get started!
#neurorehab #parkinsons #strokerehabilitation
We’re moving on up again with our new class blocks. Join us for YOUr movement journey starting the week beginning February 24th.
Choose from Pilates, Yoga, circuit or mobility classes to get you going. Whether you are an avid athlete or returning to exercise, we have a class for you. Classes are run over six weeks.
Book directly on our website or enquire to admin@youtherapies.ie
Hope to see YOU soon!
#pilates #physiopilates #yoga #bonehealth #movemore
❤️ Happy Valentines Day ❤️ Head over to our website to check out a new blog post on some important topics like how to optimise your vulval care, vulvodynia, and vaginal oestrogen! The women’s health physiotherapists here at Youtherapies are highly skilled in these areas and are here to help YOU if anything sounds familiar to you 🫶🏻 #visforvulva
Join our women’s health physio, Maria, for the next block of our prenatal Pilates, YOU and bump.
The programme is focused on keeping you fit and strong during pregnancy, as well preparing you and your body for giving birth.
Class starts next Wednesday February 19th at 5:30pm and runs for 6 weeks at a cost of €80.
Book directly on our website or, for more info, email us at admin@youtherapies.ie
We hope to see YOU and bump very soon
#pregnancypilates #pelvichealth #pelvichealthphysio
❤️ SEX ❤️
Now that I have your attention…
Let’s talk about about Dyspareunia, aka painful sex. Did you know that this is a common issue that we treat here at Youtherapies?
Dyspareunia can be limited to the duration of intercourse but may also last up to 24 hours after intercourse. The symptoms of dyspareunia vary widely and sometimes can be traced back to a specific event or time in your life. It can sometimes be difficult to diagnose, but here at Youtherapies your Pelvic Health Physiotherapist will spend lots of time gaining a detailed description of how and when this is affecting you. This allows us to then formulate a treatment plan that suits YOU.
We commonly see this issue arise both in the post natal period and during menopause. This can be largely due a change in your hormonal levels making your vaginal tissues drier and thinner, which can make sex painful.
While painful sex is common, it is NOT normal, so know that you do not need to put up with this.
Talking about sex can be uncomfortable, but it is so important. We are trained and skilled in discussing and treating this issue, and we do so in a safe, comfortable and unbiased setting. If this sounds familiar to you, please take that first step and come let us help YOU ❤️
