A pelvic ultrasound is an imaging exam that creates a picture of your pelvic organs in real-time. It is used in addition to a pelvic floor/abdominal examination, exercises and tips, essentially as a visual biofeedback tool. It is not used as a medical diagnosis (neither as foetal scan). As described below, the ultrasound can be […]
This week, we celebrate National Play Tennis Day. Here at YOUtherapies we are big fans of tennis and all the fun, socialising, exercise and healthy competition that comes along with it. One of the common injuries that people associate with tennis is ‘Tennis elbow’. This month’s blog post will inform us a little on the […]
Osteoarthritis (OA) is the most common form of arthritis (Mora et al., 2019), affecting approximately 25% of adults. This prevalence increases with age.
Pilates has taken the world by storm in recent years and continues to grow in popularity as a form of exercise. So what is Pilates and what’s all the raving about?
It can be difficult to motivate yourself to exercise when you have received a cancer diagnosis and feeling unwell, especially if you were less active prior to your diagnosis. If you are being treated for cancer, physical activity can help you.
Aging is associated with several biological changes some of these include the reduction of muscle, strength, function leading to frailty. As we all know, it’s natural to see some changes as we age, however you can slow down the decline through movement. Physical activity is able to attenuate the physical, but also the cognitive deterioration […]
After all the work on strengthening and relaxing your pelvic floor the last thing you’ll want is to have something like constipation (which is common in pregnancy) ruin your good work.
Another benefit of the breath work as discussed in the previous post is the effect it has on your pelvic floor.
Lots of cool physiological processes happen when you breathe. When you slow your breath down and breathe through the nose, in particular, relaxation is promoted.
The perineum is the area between your vagina and anus and is especially important for all women. During labour this area has to stretch greatly and often can tear.
Did you know we run online classes each week here at YOUtherapies? Online classes are a super way of fitting in your exercise throughout the week when you have little ones at home, want to avoid extra travel time or wish to maximise the most out of your time at home 🏡✨🧘🏼♀️👩👧👦 we are here to support YOU however you can fit time into YOUr schedule. Check out our timetable or online booking system to book into an online class today 🌸 youtherapies.ie/your-booking/
✨ Happy Nollaig and mBan to all of the inspirational people women that attend our clinic! ❤️
Happy birthday to our YOUtherapies captain Aideen! Who we hope is having the best day and being completely spoiled. She definitely deserves it!🎂💫🥂
Happy birthday Aideen!🎂🎉
Happy Birthday Aideen 🎉🍾🥳
Happy birthday Aideen 🤗🎈🎈🎂
Happy birthday Aideen
Happy Birthday Aideen xx
Happy birthday Aideen xx
Happy birthday Aideen, hope Una and her Daddy are spoiling you 🥂
Happy birthday Aideen 🥳🥳🥳
Happy birthday Aideen. 🥳🥳
Aideen, happy happy birthday 🎂 🥳 🎉 🎈... 😍😍😍
Beautiful picture lovely xxx💕
Happy Birthday 🥳
Because little Anna told all her friends just how much she loved her YOU and baby classes, our first January block sold out really quickly.
So as not to disappoint, we’re so happy to let you know that we will be running a second postnatal block of classes beginning Tuesday January 14th at 2pm.
This class is run by our women’s health physio, Cyrielle who will provide you with a mindful of education to accompany your exercise programme.
Classes will take place at YOUtherapies clinic on the Lahinch road for 6 weeks at a cost of €80.
If you are interested, do get in touch. Please note that places are limited 🐣
#pilates #postnatalpilates #pelvicfloorexercises
Thank YOU for your trust in our care and support of our little wellness business in 2024. We had a lot of changes this year, not least, the addition of baby Úna to the family. 🥰 Your patience whilst YOUtherapies navigated without its captain for the latter part of this year is very much appreciated.
Our team and services continues to grow with Cyrielle 💁🏼♀️ increasing her hours this year, building the men’s health service and now also utilising ultrasound to compliment her practice. Jan has settled in well at front of house 👩🏽💻. Éadaoin became a full card carrying physiotherapist 👩🏼⚕️ and permanent member of the team. The wonderful Women’s Health physio Maria 👩🏻⚕️ joined us from Liverpool, we welcomed Tricia our skilled Athletic Therapist 🦸🏻♀️ back from maternity leave. We are also delighted to bring Yoga back to YOUtherapies with our new yogi Laura 🧘🏻♀️ who will be adding Saturday sessions from January.
🙏🏼 We are grateful that Éadaoin’s sister and physiotherapist extraordinaire, Caoimhe, could continue to cover classes as needed, as did the amazing pilates instructor Fiona, whom some of you have met or seen in the recordings during the year 👯♀️.
Looking forward to our team learning and bonding more in 2025 so we can continue to help YOU in the best way possible.
✨ Happy New Year 🌟 and big love 💕 Ax
Happy New Year 🎊
