Urinary urgency Do you ever find yourself rushing to the bathroom with little warning — only to realise you didn’t need to go after all, or worse, you didn’t quite make it in time? You’re not alone. This condition is called urinary urgency, and it affects millions of people, especially women and older adults. Urinary […]
Tailbone pain (Coccydynia) The coccyx or tailbone is the small bone (fused vertebrae) at the very bottom of the spine. It’s surrounded by muscles, tendons and ligaments. Sometimes that bone can be painful. It’s called coccydynia and is more prevalent in women (5 women for 1 man). What can cause it? – TRAUMA: Fall […]
Endometriosis is a challenging condition that affects millions of women worldwide. Characterised by the growth of tissue similar to the lining of the uterus outside the uterus, it often leads to debilitating pain and other symptoms. While medical interventions such as surgery and medication are common approaches, physiotherapy offers a complementary and holistic way to […]
What is the AC joint? It is a joint in the shoulder where the collar bone (clavicle) meets the acromion of the scapula. It is a plane type synovial joint. The AC joint allows a gliding movement, along with a small amount of axial rotation. As no muscle acts directly on the joint, all movements […]
Do men have a pelvic floor? Can men have the same problems as woman such as urinary and bowel incontinence, prolapse? Can men have sexual issues? Can a men’s health physio help with these? The answer is YES! Knowing your body, your pelvic floor and how it works can help improve: Your bladder […]
Did YOU know that niggles may develop into more serious injuries? One study of soccer players found that niggles caused at least triple the risk of a more serious injury over the next week. (Whalen et al, 2020)! What are niggles? A niggle is a mild’ish’ pain or discomfort or loss of function that is […]
After all the work on strengthening and relaxing your pelvic floor the last thing you’ll want is to have something like constipation (which is common in pregnancy) ruin your good work.
Another benefit of the breath work as discussed in the previous post is the effect it has on your pelvic floor.
Lots of cool physiological processes happen when you breathe. When you slow your breath down and breathe through the nose, in particular, relaxation is promoted.
The perineum is the area between your vagina and anus and is especially important for all women. During labour this area has to stretch greatly and often can tear.
