Yoga is an ancient philosophy or way of life for many people around the world.
There are said to be 8 limbs of yoga; social attitudes, care for ourselves, postures, breathing, withdrawal of senses, concentration, meditation, bliss.
As a physiotherapist it was the yoga postures and the benefits to the physical body and injury that drew me to yoga teacher training but I am slowly appreciating and finding benefits from exploring the other limbs too.
The aim of YOUtherapies’ phYsiOGA classes are to introduce you mainly to the physical part of the practice, that is the ásana practice, with an emphasis on the breathing and staying focussed and present mentally. Yinyása yoga is the style taught, which is a fairly strong practice with plenty of standing work, moving with the pace of your breath. All of our phYsiOGA classes finish with some meditation, relaxation and letting go.
You can have a look at the timetable or book here.
Aideen is a faboulos yogateacher! I had the pleasure to take several of her yoga classes and loved every single minute of it! She exactly let’s you know whats going on in your body and helps you to stay safe and prevent possible injuries all the time.
Aideen knows everything about the body and is happy to share. Her classes are all about how you can incorporate yoga into your body without judging, comparing and forcing yourself into unhealthy asanas.
Besides being an experienced teacher Aideen is a wonderful soul with an inspiring energy and a heart full of love for her students
