Characterised by the growth of tissue similar to the lining of the uterus outside the uterus, it often leads to debilitating pain and other
symptoms. While medical interventions such as surgery and medication are common approaches,
physiotherapy offers a complementary and holistic way to manage endometriosis symptoms.
This condition can cause chronic pelvic pain, painful periods, infertility, and other symptoms. The abnormal
tissue growth can lead to inflammation, scarring, and adhesions, resulting in a range of physical and emotional
challenges for those affected.
Physiotherapy techniques such as manual therapy, myofascial release, and trigger point therapy can help
alleviate pelvic pain associated with endometriosis. By addressing muscular tension and improving tissue
mobility, physiotherapy can provide relief from pain and discomfort.
Rehabilitation of the Pelvic Floor
Endometriosis can affect the pelvic floor muscles, often leading to dysfunction and pelvic pain. We can offer
exercises and techniques to strengthen and relax these muscles. Pelvic floor exercises tailored specifically for
you can improve pelvic floor function and reduce symptoms.
Chronic pelvic pain and endometriosis-related symptoms can impact your posture and movement patterns.
Physiotherapists assess posture and biomechanics to identify any imbalances or dysfunctions contributing to
pain. Through corrective exercises, manual therapy, and ergonomic education, physiotherapy can promote
better alignment and reduce strain on affected tissues.
Living with endometriosis can be stressful, exacerbating symptoms and affecting overall well-being. We feel
strongly that your treatment plan should encompass emotional and mental wellbeing support, and not just
address the physical symptoms associated with this condition. Physiotherapy can offer relaxation techniques,
mindfulness, and stress management strategies to help you cope with the emotional rollercoaster of having a
condition like this.
For individuals undergoing surgery for endometriosis, physiotherapy plays a crucial role in prehabilitation and
rehabilitation. Pre-surgery exercises can improve pelvic floor function and prepare the body for the procedure,
while post-surgery rehabilitation focuses on restoring mobility, strength, and function.
Physiotherapists provide guidance on lifestyle modifications that can support the day to day management of
endometriosis. This may include recommendations for diet, exercise, ergonomic adjustments, and activity
modification to minimise symptom flare-ups and improve overall quality of life.
Physiotherapy offers a valuable adjunct to traditional medical treatments, addressing the physical, emotional, and
lifestyle factors associated with endometriosis.
By empowering individuals with practical strategies and
personalised care, physiotherapy plays a vital role in improving symptom management, enhancing function, and
promoting overall well-being in those living with endometriosis.
