YOUR pregnancy journey – pelvic floor function
Another benefit of the breath work as discussed in the previous post is the effect it has on your pelvic floor.
At YOUtherapies we understand that the story of your pain or symptoms is unique to you.
Listening to your journey and history will help us build a bespoke rehabilitation plan together thus ensuring long lasting change rather than temporary relief.
After you book you will be seen on time by your experienced, specialist physiotherapist. Sessions take place in a bright, clean, airy and private room. You also have the option of being seen online from the comfort of your own home.
The presence of an injury is not essential to book an appointment. You can also be seen for preventative reasons. Taking a proactive approach to your wellbeing can prevent issues down the line and lead to a better quality of life.
For all your aches, pains, injuries or worries about your physical body. Exercise, dry needling and hands-on treatments available.
For care of your full body by challenging your concentration, patience, breath and stamina while moving through physically demanding postures.
For general, hormonal, pregnancy or age related changes about your female body. Pre and postnatal checks and baby friendly sessions available.
For help with pelvic pain, erectile dysfunction, urinary or faecal incontinence and anorectal dysfunction.
For improving your strength, mobility, coordination and balance in a group or private environment.
For giving yourself and your muscles some time to rest and release or to prepare your body for sporting events.
Another benefit of the breath work as discussed in the previous post is the effect it has on your pelvic floor.
Lots of cool physiological processes happen when you breathe. When you slow your breath down and breathe through the nose, in particular, relaxation is promoted.
The perineum is the area between your vagina and anus and is especially important for all women. During labour this area has to stretch greatly and often can tear.
So much change in what is “normal life” over the past few months – Right?! Chatting to or playing games with friends and family using video-chat is becoming common in most households. Like that our health and physiotherapy care too is adjusting.
