YOURmembership
€40
You and Bump
12 weeks access to a private membership area on YOUtherapies.ie where your program will include:
- 7 x 8-28 minute specifically constructed educational videos
- 6 x 50-60 minute recorded versions of live classes
- Advice from registered dietitian
- Guided meditative relaxation.
Sign Up
€40
YOU and baby
12 weeks access to a private membership area on YOUtherapies.ie where your program will include:
- 6 x 10-15 minute Educational videos
- 6 x 40-60 minute Rehab videos
- Guided meditative relaxation video.
Sign Up
€60
For a strong a flexible YOU
12 weeks access to a private membership area on youtherapies.ie containing 20 full length (1hr approx) PhysILATES and phYsiOGA classes suitable for all levels.
BONUS offerings
- Guided meditative relaxation.
- Quick 4min tummy tightener
- Tips to perfect your push ups
Sign Up
YOUtherapies’ postnatal physiotherapy program
This program has been designed based on best practice guidelines and scientific evidence as well as over 13 years of physiotherapy rehab experience.
YOU get 12 weeks access to a private membership area on YOUtherapies.ie where your program will include:
6 x 10-15 minute Educational videos
- Pelvic Floor Anatomy and function. How to activate and how to release.
- Diastasis rectus. Education and self checks.
- Bowel function and tips.
- Bladder function and control. Advice on dos and don’ts.
- Scar management and self treatment.
- Breathing patterns. How to utilise your breath to be strong and to relax.
6 x 40-60 minute Rehab videos
Progressive postnatal specific rehab sessions. Levels build from small controlled mindful movements up to gentle jumping and impact. A mix of exercise styles including pilates and yoga are used.
Bonus offerings
- Guided meditative relaxation video.
- 30% discount on physiotherapy consultations for the duration of your membership.