YOURmembership

€40
You and Bump
12 weeks access to a private membership area on YOUtherapies.ie where your program will include:
  • 7 x 8-28 minute specifically constructed educational videos
  • 6 x 50-60 minute recorded versions of live classes
Bonus offerings
  • Advice from registered dietitian
  • Guided meditative relaxation.
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€40
YOU and baby
12 weeks access to a private membership area on YOUtherapies.ie where your program will include:
  • 6 x 10-15 minute Educational videos
  • 6 x 40-60 minute Rehab videos
Bonus offering
  • Guided meditative relaxation video.
MORE INFORMATION
€60
For a strong a flexible YOU
12 weeks access to a private membership area on youtherapies.ie containing 20 full length (1hr approx) PhysILATES and phYsiOGA classes suitable for all levels.   BONUS offerings
  • Guided meditative relaxation.
  • Quick 4min tummy tightener
  • Tips to perfect your push ups
MORE INFORMATION