If you want the flexibility and freedom of being able to do your exercise whenever and wherever you want then signing up to one of YOUtherapies’ online membership options is just for you.

These online memberships and are heavily discounted from in studio programs saving you money as well as the journey time from home.

Your membership gives you access to the content for 12 weeks meaning you can go back and repeat the sessions or perhaps do multiple sessions a week. If work or kids demand attention during a class, no need to worry about missing out you can pause and return to it later. It’s up to you how often and when you do them.

All programs are designed and taught by chartered physiotherapist Aideen in the same informative, educational and precise manner as all her live classes. Sometimes the bloopers haven’t been edited out either so you might get an occasional giggle!

As a member of YOUtherapies online community you won’t miss out on the support of being able to ask questions like you might in live classes. Just send Aideen a message and she’ll do her best to advise you appropriately.

Have a look below to find a suitable membership for you.

Please contact Aideen first if you have any medical conditions or specific queries prior to signing up.

You and Bump introduction

You and Baby introduction

Testimonial Quote

It’s fantastic to have a resource like this available online

“I’ve been following Aideen since her move back to Clare and I often use her videos when I want a virtual yoga session. During lockdown, these videos were such an important resource for me. Any day I was stressed or needed to centre myself I could put a video on and always felt better after. There’s a range of lengths and different body areas focused on – it’s all there! I live in Dublin so it’s fantastic to have a resource like this available online when I couldn’t attend a class locally. Thanks Aideen! “

Sarah Foley

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