YOURmembership
If you want the flexibility and freedom of being able to do your exercise whenever and wherever you want then signing up to one of YOUtherapies’ online membership options is just for you.
These online memberships and are heavily discounted from in studio programs saving you money as well as the journey time from home.
Your membership gives you access to the content for 12 weeks meaning you can go back and repeat the sessions or perhaps do multiple sessions a week. If work or kids demand attention during a class, no need to worry about missing out you can pause and return to it later. It’s up to you how often and when you do them.
All programs are designed and taught by chartered physiotherapist Aideen in the same informative, educational and precise manner as all her live classes. Sometimes the bloopers haven’t been edited out either so you might get an occasional giggle!
As a member of YOUtherapies online community you won’t miss out on the support of being able to ask questions like you might in live classes. Just send Aideen a message and she’ll do her best to advise you appropriately.
Have a look below to find a suitable membership for you.
Please contact Aideen first if you have any medical conditions or specific queries prior to signing up.
You and Bump introduction
You and Baby introduction
YOUtherapies’ You and Baby
This program has been designed based on best practice guidelines and scientific evidence as well as over 13 years of physiotherapy rehab experience.
YOU get 12 weeks access to a private membership area on YOUtherapies.ie where your program will include:
6 x 10-15 minute Educational videos
- Pelvic Floor Anatomy and function. How to activate and how to release.
- Diastasis rectus. Education and self checks.
- Bowel function and tips.
- Bladder function and control. Advice on dos and don’ts.
- Scar management and self treatment.
- Breathing patterns. How to utilise your breath to be strong and to relax.
6 x 40-60 minute Rehab videos
Progressive postnatal specific rehab sessions. Levels build from small controlled mindful movements up to gentle jumping and impact. A mix of exercise styles including pilates and yoga are used.
Bonus offering
- Guided meditative relaxation video.
YOUtherapies’ You and Bump
This program has been designed based on best practice guidelines and scientific evidence as well as Aideen’s physiotherapy, fitness training and women’s health experience.
YOU get 12 weeks access to a private membership area on YOUtherapies.ie where your program will include:
7 x 9-28 minute educational videos
- Research and guidance for exercising during pregnancy
- Pelvic Floor Anatomy and function. How to activate and how to release.
- Breathing techniques.
- Diastasis rectus. What to look out for and advice.
- Bowel function and tips.
- Pelvic girdle pain features and management strategies.
- Perineal massage and preparation for birth.
6 x 50-60 minute Rehab videos
Whole body exercise session focusing on your prenatal body with options for modifying or progressing and lots of specific reminders on breathing and your pelvic floor. A mix of exercise styles are used including, pilates, yoga, aerobics, gym ball work and weights. This is a recorded version of Aideen teaching an actual class.
Bonus offerings
- Guided meditative relaxation.
- Advice of preventing constipation from registered dietitian Nóra Ní Fhlannagáin.
YOUtherapies’ For a Strong and Flexible YOU
12 weeks access to a private membership area on youtherapies.ie containing 20 full length (1hr approx) PhysILATES and phYsiOGA classes suitable for all levels.
BONUS offerings
- Guided meditative relaxation.
- Quick 4min tummy tightener
- Tips to perfect your push ups
The classes vary in intensity and often focus on a particular area of the body and are labelled as such so you can decide if you feel more like working on your shoulder strength one day or maybe stretching your legs another. Tips and options to modify or progress are given during the exercises as well as little reminders on common things to watch out for as Aideen gives cues to the participants who were live on the day of recording.
