What’s incontinence and can it be helped?

What’s incontinence and can it be helped?

The aim of this article is to increase awareness surrounding incontinence related issues and give you some strategies to help. Incontinence is when you don’t always have full control over your pee, wind or poo. Stress incontinence is when you leak a little (or a lot)...
Telehealth (or as I call it videoPHYSIO) works

Telehealth (or as I call it videoPHYSIO) works

So much change in what is “normal life” over the past few months – Right?! Chatting to or playing games with friends and family using video-chat is becoming common in most households. Like that our health and physiotherapy care too is adjusting. Although...
Your Pregnancy Journey – antenatal perineal massage

Your Pregnancy Journey – antenatal perineal massage

The perineum is the area between your vagina and anus and is especially important for all women. During labour this area has to stretch greatly and often can tear. Perineal tears can lead to pain and problems with urinary or faecal control and pelvic organ prolapse....
YOUR pregnancy journey – breath and pain relief

YOUR pregnancy journey – breath and pain relief

Lots of cool physiological processes happen when you breathe. When you slow your breath down and breathe through the nose, in particular, relaxation is promoted ((Jafari H, Courtois I, Van den Bergh O et al. Pain and Respiration: A Systematic Review. Pain. 2017....